If you have a love-hate relationship with your scale, I highly recommend that you break up with your scale once and for all. Throw away your scale. Hide it. Tuck it into the back corner of your basement.
What I ask people to do is to get on the scale every day. Yes, every day. Write down your weight each day and average it out over the course of a week. This keeps you awake and aware to what is going on.
Men have eating disorders too. This cowboy, who rides horses and wears a hat, wasn't ashamed to admit that overeating is more than just annoying. It was a major problem that was jeopardizing his health.
If you've made a New Year's resolution to lose weight, chances are your resolve doesn't last very long. But if you follow these simple steps, you're more likely to keep your resolution--and keep off the weight.
We don't feel one bit guilty about our candy consumption, but in order to feel sexy in our Halloween costume we had to find a way to balance out all the chemicals, food dyes, and fake sugars that we've been putting into our bodies.
Would you rather eat mindfully this Thanksgiving instead of overeat? We often approach Thanksgiving with the misguided belief that eating large quantities of delicious food will give us a lot of pleasure.