At the beginning of each year, I hear men and women groaning about their holiday overeating, and comparing the benefits of various diets. And January blogs and newspapers are full of endless diet advice. But what if diets are the problem?
If we could institutionalize your great message of exercise and eating a balanced meal, instead of dieting and focusing on losing weight, millions of people would be empowered to become healthy in a realistic way.
NYC is home of the best restaurants in the world and Advertising Week is another excuse to meet with partners and talk shop over seven course French cuisine, but for some reason I decided to go on a diet.
It is becoming all the more evident that a nutrient-dense, high-fiber diet can not only tame obesity, but it can prevent and reverse the killer diseases of our time: heart disease, Type 2 diabetes and even some kinds of cancer.