If you have a love-hate relationship with your scale, I highly recommend that you break up with your scale once and for all. Throw away your scale. Hide it. Tuck it into the back corner of your basement.
What I ask people to do is to get on the scale every day. Yes, every day. Write down your weight each day and average it out over the course of a week. This keeps you awake and aware to what is going on.
Men have eating disorders too. This cowboy, who rides horses and wears a hat, wasn't ashamed to admit that overeating is more than just annoying. It was a major problem that was jeopardizing his health.
If you've made a New Year's resolution to lose weight, chances are your resolve doesn't last very long. But if you follow these simple steps, you're more likely to keep your resolution--and keep off the weight.