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Dieting

Things my mom showed me

Kim Bensen | Posted 11.17.2011 | Healthy Living
Kim Bensen

My poor mother. I was her second child and she had me when she was only 20 years old. While David, my brother who is a year and two days older than m...

The Death of a Diet ... NOT!

Kim Bensen | Posted 11.17.2011 | Healthy Living
Kim Bensen

Everything in life has a cycle. Not to sound morbid here, but even businesses, ideas, all forms of life - are conceived, born, grow, peak, decline an...

Diet or Not to Diet? That Is the Question

Bronwyn Marmo | Posted 11.17.2011 | Healthy Living
Bronwyn Marmo

If you are tired of going from one failed diet to the next and are open to a new way of looking at food, weight, body image and self-esteem; try listening to your "balanced-health mind."

The Glutton's Diet: 5 Tips From A Food Writer

TIME | Posted 05.25.2011 | Home

You wouldn't think that a professional glutton could be addicted to weight loss, but it's happened -- I am now claiming the title of world's fattest a...

Priceless

Kim Bensen | Posted 11.17.2011 | Healthy Living
Kim Bensen

I love a good salad bar. Ruby Tuesdays is one of my favorite places to eat out - because of their awesome salad bar. (Though they also have a 980 calo...

The Long Run: Plus Models Run for Charity

Leona Palmer | Posted 05.25.2011 | Style
Leona Palmer

Ladies and Gentlemen: I have just completed my first straight-up, uninterrupted 20-minute run, including a warm-up and cool down, I did 4 out of 5k. I...

Daydream Believer...

Kim Bensen | Posted 11.17.2011 | Healthy Living
Kim Bensen

Ever daydream about being thin? Oh, come on. Be honest. Anyone who has ever tasted getting to goal as much as they've tasted fried food knows what I'm...

Why Your Diet Isn't Working

Judith S. Beck, Ph.D. | Posted 11.17.2011 | Healthy Living
Judith S. Beck, Ph.D.

Anyone can make short-term changes in their eating behavior and lose at least a little weight. But unless they make changes in their thinking, they will never be able to sustain their new eating behaviors.

Troubled by Your Weight? Keep It From Your Daughter

Meg F. Schneider, MA, LCSW | Posted 11.17.2011 | Healthy Living
Meg F. Schneider, MA, LCSW

Sometimes the most innocent comment, the one intended to support, can contribute to a child's unhealthy body image or distorted ideas about eating.

WATCH: Justine & Kelly Bash The Baby Food Diet

Kelly Cutrone & Justine Bateman | Posted 05.25.2011 | Style
Kelly Cutrone & Justine Bateman

Now that you're coming down from NY Fashion Week, enjoy some angry banter about the BABY FOOD DIET craze.

Was Lady Gaga's Raw Meat Dress Really So Strange?

Dr. Susan Albers | Posted 05.25.2011 | Entertainment
Dr. Susan Albers

The vivid visual image of wearing what you eat gave many people a moment of pause to reconsider their food choices. What if all the food you ate today was glued to the outside of your body?

Dieting on the job ... and at home

Kim Bensen | Posted 11.17.2011 | Healthy Living
Kim Bensen

I'm not like many people--I never worked outside the home. I went to college. Got my degree. Then worked for my mom as a graphic designer in her home-...

Just for today...

Kim Bensen | Posted 11.17.2011 | Healthy Living
Kim Bensen

Several Wednesday nights ago at my weight loss meeting a new member joined our group. I'll call her Amy. This was her first time following any diet (y...

I've got a bridge in Brooklyn ...

Kim Bensen | Posted 11.17.2011 | Healthy Living
Kim Bensen

You CAN lose weight - and KEEP it off. Do you believe that? If you do, I've got a bridge in Brooklyn ... No, seriously. Here's the story of that famo...

Out of Your Mind: Eating With Your Body

Lisa Turner | Posted 11.17.2011 | Healthy Living
Lisa Turner

Think about your last meal. Were you at the table, tasting, smelling its aroma, feeling its texture as you chewed? Or were you in your mind, mentally lining up the next thing on your to-do list.

A Fresh Start

Kim Bensen | Posted 11.17.2011 | Healthy Living
Kim Bensen

Why does a new notebook feel so good? (Or maybe you can relate better to a brand new food journal.) It's more than just a clean writing space ... it'...

WATER, WATER EVERYWHERE AND WE DON'T DRINK ENOUGH!

Kim Bensen | Posted 11.17.2011 | Healthy Living
Kim Bensen

Seventy Percent! That's the number to remember this week. If something makes up 70% of your body, you'd think it was pretty important. Yup. This week'...

'Summer Reading to Prevent the 'Freshman 15'

Dr. Susan Albers | Posted 11.17.2011 | Healthy Living
Dr. Susan Albers

Are you worried about gaining the infamous "freshman fifteen" this fall? If so, there are five books you may want to check out this summer.

Practice. Practice. Practice

Kim Bensen | Posted 11.17.2011 | Healthy Living
Kim Bensen

You've done it before a million times. Maybe you're presenting at a meeting or confronting a co-worker on an issue. You run through it in your mind,...

Another Photoshop Debacle

Dr. Susan Albers | Posted 05.25.2011 | Style
Dr. Susan Albers

Here we go again. Didn't we learn anything from the Ralph Lauren photoshopping incident last year? See a clip of Crystal Renn, a "plus sized model" discussing her outrage at being made to look thinner in a recent photo shoot.

Frustrations in Chip Counting

Kim Bensen | Posted 11.17.2011 | Healthy Living
Kim Bensen

Ever since I started writing my blog I vowed I would write about counting potato chips. Some of you will think this is "over the top", but others will...

Mom, It's Not Your Fault

Jenni Schaefer | Posted 11.17.2011 | Healthy Living
Jenni Schaefer

Historically, mothers have been falsely blamed for eating disorders. This must stop.

Weight Loss: Why the Jenny Craig Diet Will Fail in France

Susan Yager | Posted 11.17.2011 | Healthy Living
Susan Yager

Developing a fear of obesity, and setting people up to "diet" with standardized packaged meals as opposed to simply educating as to how to eat better and less is setting people up to fail.

Bricks, Goals and Will Smith ... Say WHAT?

Kim Bensen | Posted 05.25.2011 | Home
Kim Bensen

Goal setting. You hear the phrase all the time. "Set your goals and you will have a better chance of achieving them." I have to be honest. I was nev...

Pasta For Pop: Celebrating Dad's Best Friend, Carbs

Big Girls, Small Kitchen | Posted 05.25.2011 | Home
Big Girls, Small Kitchen

In the grand scheme of creamy, cheesy Italian favorites, Linguine with Littlenecks, tomatoes, and corn is not such bad behavior.