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Dieting

Recovering From Exercise with Food?

Stefan Aschan | Posted 06.12.2009 | Living

Read More: Recovery, Workout, Dieting, Protein, Fitness, Fat, Muscle, Weight Loss, Carbohydrates, Diet, Living News
Stefan Aschan

Don't wait after a workout to eat. To help your muscles recover and be ready for your next productive workout, implement the strategy of eating protein and carbohydrates after your workout.

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The 8 Most Popular Diets

medicalnewstoday.com | Posted 06.12.2009 | Living

Read More: Diets, Weight Loss, Dieting, Living News

We selected the most popular diets according to three criteria: 1. How many articles there are around about these diets/lifestyles. 2....

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Kirstie, Stop Beating Yourself up: There's Only One Way to Lose Tthe Weight

Louis Aronne | Posted 06.12.2009 | Living

Read More: The Skinny, Weight Loss, Diet, Dieting, How to Lose Weight, Kirstie Alley, Living News
Louis Aronne

Despite what you've heard, weight loss really isn't about priorities, willpower, or pushing yourself away from the table. If that were the case, Kirstie would be stick thin.

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Hello Me: Finding Myself after an Eating Disorder

Jenni Schaefer | Posted 05.25.2009 | Living

Read More: Eating Disorders, Diet, Dieting, Bulimia, Anorexia, Jenni Schaefer, Eating Disorder, Living News
Jenni Schaefer

I am recovered from anorexia and bulimia. "Recovered," as in, I no longer have an eating disorder. (Period.) Instead, I have a life filled with joy an...

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I'll Be Happy When I'm Thin

Irene Rubaum-Keller | Posted 05.18.2009 | Living

Read More: Weight Control, Self Esteem, Dieting, Health, Healthy Weight, Women's Health, Weight Loss, Diet, Living News
Irene Rubaum-Keller

Thinking that you will be happy when you get thin is a slippery slope. Once you reach your goal weight you don't suddenly attain a state of happy that stays put as long as you weigh that number.

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My Dog Does Not Practice Mindful Eating

Irene Rubaum-Keller | Posted 05.08.2009 | Living

Read More: Pets, Mindful Eating, Dieting, Mindfulness, Weight Loss, Eating, Obesity, Diet, Weight Contol, The Dog Whiisperer, Dogs, Living News
Irene Rubaum-Keller

I am quite certain that given the opportunity, my dog Cody would eat until she couldn't eat anymore and would be obese. She does not practice mindful eating. Does your dog?

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Three Weeks to Thinner Thighs: Exercise Optional!

Anne Dunev | Posted 05.02.2009 | Living

Read More: Skinny, Losing Weight, Lifestyle, Diet Tips, Pounds, Weight Loss Tips, Weight, Diet, How to Lose Weight, Detox, Sugar, Weight Control, Skin, Dieting, Water, Vegetables, How to Sleep Better, Weight Loss, Bottled Water, Sleep, Low Carb Diet, Carbs, No Carb, Fish, Lo-Carb, Protein, Low-Carb-Diet, Food, Carbohydrates, Meat, Living News
Anne Dunev

Without starving yourself, without diet pills or gimmicks, even without exercise, it is possible to have thinner, smoother thighs in three weeks.

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Are You a Compulsive Overeater?

Irene Rubaum-Keller | Posted 04.27.2009 | Living

Read More: Weight Control, Mental Health, Dieting, Exercise, Health, Compulsive Overeating, Eating Disorders, Weight Loss, Eating, Diet, Obesity, Bulimia, Binge Eating, Addiction & Recovery, Living News
Irene Rubaum-Keller

Compulsive overeaters eat way past the point of full. Some I have worked with have consumed up to 60,000 calories in one day.

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Let's Not Worry So Much About What Our Kids Eat

Lenore Skenazy | Posted 04.11.2009 | Living

Read More: Processed Food, Diets, Parenting Tips, Orthorexics, Organic-Foods, Parenting, Organic Food, Kids, Dieting, Food, Eating, Carbohydrates, Parenting Advice, Dr. Atkins, Living News
Lenore Skenazy

The truth is: A kid can eat a standard-issue hot dog without it throwing his whole life off balance. An unwashed grape is not a crime against humanity.

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New Diet Study Reveals that Research Studies Mislead

Fred Hahn | Posted 04.10.2009 | Living

Read More: Fat-Loss, Weight Loss, NEJM Study, Weight Control, Low Carb Diet, Calories, Dieting, Diet Study, Weight Gain, Calorie Content, Diet, Fad Diets, Living News
Fred Hahn

If a woman stays at her 25 year old wedding day weight of 130 pounds until she is 50, she is pleased with herself. However, should she be?

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All Calories are Not the Same!

Dr. Dean Ornish | Posted 04.06.2009 | Living

Read More: Atkins Diet, Longevity, Breast Cancer, Gene, Prostate Cancer, Health, Nutrition, Heart Disease, Ornish Diet, Weight, Dieting, Living News
Dr. Dean Ornish

It's important to lose weight in a way that enhances your health rather than one that may compromise it.

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Step #5: Practice Gratitude Daily

Colleen Perry | Posted 04.03.2009 | Living

Read More: Depression, Expectations, 12 Steps, Dieting, Ritual, Writing, Body Satisfaction, Core Negative Beliefs, Gratitude, Happiness, Practice Gratitude, Postive-Affirmations, Living News
Colleen Perry

Gratitude is hardest to come by when my mood is sour. Ironically, that's exactly the time when looking at what I have rather than focusing on what I lack is the most important.

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Don't Let Anyone Tell You What to Eat

Irene Rubaum-Keller | Posted 03.31.2009 | Living

Read More: Healthy Eating, Weight Control, Dieting, Eating Disorders, Food, Weight Loss, Weight Loss Tips, Diet, Obesity, Living News
Irene Rubaum-Keller

A recent study has confirmed what I have been teaching for a long time. A calorie is a calorie and the only way to lose weight is to take in less calories then you burn. The end.

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HoneyLine: Diet Should be a Four Letter Word

Gabrielle Reece | Posted 03.30.2009 | Living

Read More: Healthy Eating, Gabrielle Reece, Healthy Living, Diet Tips, Personal Health, Dieting, Health, Food, Eating Tips, Eating, Perosonal Well Being, Diet, Gabby Reece, Living News
Gabrielle Reece

Food is a big part of the "what my body looks like" pie, so it's great if you are exercising but if you really want to help yourself out dial in your eating life.

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Do You Hate Your Body?

Colleen Perry | Posted 03.21.2009 | Living

Read More: Needs, Alice Miller, Dieting, Chronic Dieting, People Pleasing, How to Stop Dieting, Self Acceptance, 12steps, Compassionate Communication, Submission, Rebellion, Self Love, Passive Agression, Passive Agressive Behavior, Living News
Colleen Perry

For the many of us, saying "no" means risking the discontent, anger, or judgment of others. We learned to say "yes" to avoid the guilt or negative consequence of saying "no."

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Choosing the Best Foods For Weight Loss and Longevity

Dr. Eric Braverman | Posted 03.14.2009 | Style

Read More: Food Pyramid, Balanced Meal, Dieting Tips, Dieting, Brain Food, Diet, Portion Control, Style News
Dr. Eric Braverman

I've given up on the US government's food pyramid and its heavy emphasis on carbohydrates. It's a medical disaster. Instead, I recommend that you choose the best foods for your brain type.

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How to Have Your Chocolate and Eat It Too

Irene Rubaum-Keller | Posted 03.13.2009 | Living

Read More: Weight Control, Valentine's Day Gifts, Healthy Eating, Diet Tips, Dieting, Chocolate, Valentine's Day, Weight Loss Tips, Weight Loss, Eating, Diet, Living News
Irene Rubaum-Keller

Know and count the calories. You can include chocolate in your daily diet if you plan for those calories. If you get 1,300 calories a day and 160 of them are chocolate, you should still be fine.

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Seeking Happiness? Try Pursuing Purpose

Anne Dunev | Posted 03.09.2009 | Living

Read More: Blood Sugar, Type 2 Diabetes, America, Purpose, Economic Crisis, Beer, Weight Loss Tips, Diet, Common Sense Nms, Puritanism, How to Lose Weight, Life Purpose, Happiness, Cream Puffs, Declaration of Independence, Weight Control, Cocktails, Biological, Dieting, David McCullough, Alcohol, John Adams, Purpose in Life, Aarp, Weight Loss, Diabetes, The Purpose Driven Life, Pharmaceuticals, Health Care, Healthcare, Ben Franklin, Living News
Anne Dunev

It appears we contemporary Americans may have switched the interpretation of "pursuit of happiness" to "pursuit of pleasure."

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Dieting? Friendly Competition Might Be Your Best Bet

nytimes.com | PAMELA WEILER GRAYSON | Posted 03.08.2009 | Living

Read More: Diet Betting, Weight Loss, Diet Bets, Dieting, Living News

Mr. Ee, 30, worked at an Internet company in SoHo, and had been competing with a colleague to see who could lose more weight. But they had both stoppe...

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Rethinking the Food Pyramid: Mindful Eating -- the Missing Ingredient?

Pavel Somov, Ph.D. | Posted 03.07.2009 | Living

Read More: Pavel Somov, Food Pyramid, The Center for Mindful Eating, Mindful Eating, Tcme, Dieting, Mindless Eating, Food, Eating, Diet, Living News
Pavel Somov, Ph.D.

Eating is physiologically inevitable, but mindfulness isn't. Associating eating with mindfulness, one meal at a time, can help us not only manage weight but also to nourish and enrich the mind.

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History's 10 Most Dubious And Dangerous Diets

CNN.com | Linda Rodriguez | Posted 03.07.2009 | Living

Read More: Diets, Diet Tips, Dieting, Health, Diet Advice, Unhealthy Diets, Diet, Fad Diets, Living News

Throughout history, people have been looking for some kind of magic that will allow one to eat and live as one pleases, but still look emaciatedly gor...

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"No One Ever Died of a Big Butt!"

Donna Fish | Posted 03.06.2009 | Living

Read More: Healthy Eating, Womens Bodies, Women, Healthy Living, The Today Show, Losing Weight, Healthy Lifestyle, Men's Health, Tweens, Teenage Girls, Diet, Weight, Upper Arms, How to Lose Weight, Muscle, Eating Habits, Stomachs, Estrogen, Women's Health, Body Image, Dieting, Health, Today Show, Metabolism, Weight Loss, Living News
Donna Fish

Despite the fact that men and women seem to struggle with weight in fairly equal numbers as adults, women do tend to put weight on in their butts, vs. their stomachs.

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Running On Empty: Does Fasting Help Or Hurt?

Los Angeles Times | Shari Roan | Posted 03.05.2009 | Living

Read More: Diets, Diet Tips, Personal Health, Dieting, Health, Fasting, Food, Diet, Living News

Called intermittent fasting, this rather stark approach to weight control appears to be supported by science, not to mention various religious and cul...

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Counting Experiential Calories

Pavel Somov, Ph.D. | Posted 02.27.2009 | Living

Read More: Calorie Counting, Reactive Eating, Tasting, Emotional Eating, Pavel Somov, Diet, Sensing, Compulsive Eating, Overeating, Existential, Calorie, Savoring, Eating the Moment, Calories, Mindfulness, Dieting, Spiritual, Conscius Eating, Social Eating, Mindfulness-Based, Losing Weight, Weight, Weight Control, Body Image, Health, Weight Loss, Living News
Pavel Somov, Ph.D.

An Experiential Calorie is a unit of awareness, a unit of conscious presence, a unit of meaning. The job of an Experiential Calorie is to enrich your Mind. Take a moment to count the latter.

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How to Free Yourself From Dieting - Step 2

Colleen Perry | Posted 02.20.2009 | Living

Read More: Grief Work, Therapy, Body Acceptance, Anorexia, Thinness, Dieting, Eating Disorders, Dietician, Obesity, Women and Body Image, Hypnotherapy, Health, Happiness, Living News
Colleen Perry

Often, chronic dieting or the development of an eating disorder is a mask for feelings in your life over which you sense you have no control; depression, anxiety, or loss. Your body becomes a battleground.

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