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Diets

An Open Letter to Oprah Winfrey

Irene Rubaum-Keller | Posted 01.12.2009 | Living

Read More: Weight Control, Oprah's Weight, Diets, Oprah Winfrey, Diet Tips, Calories, Oprah, Eating Disorders, Food, Weight Loss, Diet, Obesity, Food Journal, Living News
Irene Rubaum-Keller

Your body counts calories. That is how it determines what you weigh. If you understand that and can keep track, learn the calories and portion sizes of the foods you eat, you can do this, Oprah.

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The World's Most Powerful Eating Strategies

Men's Health Lists | Posted 12.20.2008 | Living

Read More: Women's Health, Diets, Men's Health, Eating, Diet, Personal Health, Living News

Every nation has its weapons in the nutrition wars. For the Chinese, it's antioxidant-rich green tea. The French have their red wine. In Italy, it's o...

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How to Get Thin in One Simple Step!

Lauren Cahn | Posted 12.08.2008 | Living

Read More: Weight Loss, Diet, Pregnancy Weight Gain, Breast Cancer Weight Gain, Weight Loss Advice, Diets, Living News, Diet Tips, Thin, Health, How to Eat Less, Menopause, Chemo Weight Gain, Metabolism, Self Esteem, Body Image, Benefits of Yoga, Living News
Lauren Cahn

Ultimately, the yoga helped me to become "mindful" enough to accept that I wasn't really happy with my weight gain and that I could lose the weight if I really wanted to do so.

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If You Want To Be Thin, Plan For It

Irene Rubaum-Keller | Posted 10.13.2008 | Living

Read More: Healthy Eating, Diets, Travel Tips, Dieting Tips, Health, Nutrition, Weight Loss, Weight Loss Tips, Planning Meals, Food Planning Ahead, Living News
Irene Rubaum-Keller

You have to think about what you are going to eat in the near future and make sure you have the healthy Plan A choices available.

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Restricting Food By Any Other Name is Still A Diet

Charlotte Hilton Andersen | Posted 11.01.2008 | Style

Read More: Diets, Boston Globe, Dieting, Diet, Obesity, Fad Diets, South Beach, Atkins, Food, Scarsdale, Style News
Charlotte Hilton Andersen

"Dieting is not your normal way of living. You have to limit what you eat and pay attention to your health." Got that?

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Britney Spears Talks Weight Loss And Exercise

OK! | Posted 09.20.2008 | Entertainment

Read More: Britney Spears Diet, Diets, Britney Spears, Britney Spears Weight Loss, Exercise, Britney Spears Weight, Britney Weight Loss, Celebrity Body, Entertainment News

For the second week in a row Britney Spears graces the cover of OK! Magazine. The 26-year-old is seen a white bikini and tells OK! about her weight ...

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6 Tips to Conquer Emotional Eating

Irene Rubaum-Keller | Posted 07.30.2008 | Living

Read More: Healthy Eating, Diets, Weight Loss, Over Eating, Health, Emotional Eating, Coping With Food, Living News
Irene Rubaum-Keller

Many of us eat when we are bored, angry, tired, happy, sad, excited, anxious, frustrated, etc. We eat to reward ourselves and to comfort ourselves. Wouldn't it be great if we could find better solutions?

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Getting By With A Little Help From Yourself

Donna Albergotti | Posted 07.26.2008 | Living

Read More: Addiction, Book Reviews, Self-Help Books, Vegetarianism, Health, Happiness, Diets, Dieting, Green Living, Green Dining, Living News
Donna Albergotti

Kathy Freston conducts a one-on-one conversation that encourages readers to do a self-exam of what makes themselves tick and to formulate a plan for making life a meaningful and rewarding journey.

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The Never-Ending Diet Wars

Dr. Dean Ornish | Posted 07.25.2008 | Living

Read More: Diets, Cholesterol, Atkins Diet, Health, Food, Low Fat Diets, Diet, Calorie Counts, Hdl, Living News
Dr. Dean Ornish

A new study reports that the Atkins diet can be just as healthy as a low-fat diet. But don't start buying bacon yet. This research has some serious flaws.

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Food Diary Helps You Lose Weight: Study

Reuters | Will Dunham | Posted 07.16.2008 | Living

Read More: Diets, Dieting Tips, Health, Dieting, Food Diary, Living News

Keeping a food diary -- a detailed account of what you eat and drink and the calories it packs -- is a powerful tool in helping people lose weight, U....

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What Is Your Calorie Budget?

Irene Rubaum-Keller | Posted 07.15.2008 | Living

Read More: Healthy Eating, Weight Loss Tips, Losing Weight, Weight Loss, Counting Calories, Health, Diets, Calorie Counts, Living News
Irene Rubaum-Keller

Do you know how many calories you should be eating each day? Most people don't. Use this formula to find out.

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Mindful Not Eating

Irene Rubaum-Keller | Posted 07.03.2008 | Living

Read More: Weight Control, Healthy Eating, Food, Eating, Weight Loss, Mindfulness, Diets, Diet Tips, Living News
Irene Rubaum-Keller

Have you ever found yourself standing in front of the fridge, looking for something to eat? before you eat ask yourself, "Am I hungry?" If not, see if you can do something else.

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Kathy Freston On Conscious Eating & Her Famous Cleanse

Kathy Freston | Posted 09.24.2008 | Living

Read More: Healthy Eating, Diets, Vegetarian, Oprah Winfrey, The Balanced Life, Gandhi, Reasons to Be a Vegetarian, Spirituality, Oprah's Cleanse, Oprah's 21 Day Cleanse, The Inner Life, Kathy Freston Cleanse, Politics of Food, Living News
Kathy Freston

What we put on our plate has repercussions for our spiritual well being. Conscious eating means being aware of how food gets to our plate -- and then choosing what we eat according to our values.

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Lose Weight, Sleep Tight

Dr. Michael J. Breus | Posted 05.30.2008 | Living

Read More: Weight Loss, Obesity, Sleep Deprivation, Obstructive Sleep Apnea, Health, Sleep, Diets, Living News
Dr. Michael J. Breus

Waist size affects sleep quality. But "short sleepers" are also more likely to be obese. So we should focus on the things we can do to reach our ideal weight and maintain it.

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5 Ridiculous Diet Devices

Jodi Lipper and Cerina Vincent | Posted 03.28.2008 | Living

Read More: The Balanced Life, Diets, Diet Tips, How to Eat Like a Hot Chick, Dieting, Diet Coke Plus, Skinny Water, Diet Gum, Diet Candy, Diet Cookies, Protein Water, Diet Plans, Living News
Jodi Lipper and Cerina Vincent

As if there weren't enough fad diets, diet pills and celebrity-endorsed liquid diets already out there, a new crop of ridiculous diet aids have found ...

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Julie Klausner's New Year's Diet Tips

236.com | Julie Klausner | Posted 03.28.2008 | Living

Read More: Unhealthy Diets, Diets, Diets Suck, Fashionable Diets, Living News

Ah yes, the black hole of it diets and fasts. It's a dangerous place, where even the sanest of people can lose their minds (but usually not any weight...

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Fast Food Restaurants Go On A Diet

USA Today Via ABC News | Bruce Horovitz | Posted 03.28.2008 | Business

Read More: Weight Watchers, Fast Food, Jack in the Box, Diets, "Skinny" Lattes, Sonic, Starbucks, Applebee's, Panera Bread, Business News

For the millions of Americans who entered 2008 a bit flabbier -- and made that perennial resolution to shed poundage -- some of the most familiar eate...

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Oklahoma Mayor To City: Lose A Million Pounds

AP | SEAN MURPHY | Posted 03.28.2008 | Living

Read More: Oklahoma Weight Loss, Diets, Oklahoma City Diet, Weight Loss, Oklahoma City Fat, Fat Americans, Living News

With a button-popping spread of cornbread, sausage and gravy, chicken fried steak and pecan pie designated as Oklahoma's official state meal, it's no ...

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Face It, America: Diets Don't Work

Robert Reames | Posted 03.28.2008 | Living

Read More: Fitness Tips, Fitness, Diets, Diet Tips, Dieting, Health, Living News
Robert Reames

Once again, it's time to ponder those New Year's resolutions. "I'll get my finances together this year" and "going to spend more time with the family...

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Diet Companies Ready To Pounce On Resolution-Makers

New York Times | Posted 03.28.2008 | Business

Read More: New Years Resolution, Weight Watchers, Times Square, Diets, News Years Diets, Special K Challenge, Business News

Ten, 9, 8, 7, 6, 5, 4, 3, 2, 1 ... diet! A Special K Challenge and a campaign for Weight Watchers will appear at a crucial moment on billboards in Ti...

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5,000 Calorie Thanksgiving Dinner

Peggy Siegal | Posted 03.28.2008 | Living

Read More: Today Show, Thanksgiving, Healthy Eating, Meredith Vieiera, Diets, Healthy Living, Losing Weight, Matt Lauer, Dieting, Protein Diet, Peggy Siegal, Weight Loss, Holiday Eating, Eating Healthy, Living News
Peggy Siegal

Though the pilgrims had to pork up because their next big meal was Christmas, today's Americans will still be wolfing down another 5,000 calories of leftovers all weekend.

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