iOS app Android app

Difficult Emotions

Pin-Dropping Profundity With a Pixie Face

Lisa Guest | Posted 03.12.2014 | Healthy Living
Lisa Guest

I didn't want to have children. I knew it from a young age. I've written about this many times. In September 2012 I met a 1-month-old preemie. When I ...

Emotional Rescue

Seth C. Kadish | Posted 11.10.2013 | Healthy Living
Seth C. Kadish

Instead of suppressing an emotion, some people refuse to let it go. They indulge themselves in it, like bathing in clean water until it turns dirty. How many of us, for example, refuse to let go of our anger and resentment, even though it's harmful to us and others?

5 Steps To Get Rid Of Negative Feelings

Christy Matta, M.A. | Posted 04.16.2012 | Healthy Living
Christy Matta, M.A.

The ability to solve life's problems and live the life you want to live sometimes means acting in opposition to your feelings. Doing so can release you from painful and long-standing emotions.

Mouse in the House: What a Rodent Problem Can Reveal

Colleen Morton Busch | Posted 04.08.2012 | Healthy Living
Colleen Morton Busch

I don't have to hate or shove away what I want to remove from the premises. In fact, I can even love it and wish it well while letting it go.

Why You Fear Love and Success

Elisha Goldstein, Ph.D. | Posted 11.17.2011 | Healthy Living
Elisha Goldstein, Ph.D.

Sometimes, in welcoming a difficult emotion as a guest in our house, we can approach and explore the feeling that's there with a kind attention. In doing this you may be amazed at what you find.