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Difficult Times

9 Step Action Plan For Overcoming Loss And Grief

Posted 12.15.2014 | Dr. Phil

Dr. Phil suggests following these steps to get through your difficult time.

5 Steps for Surviving a 'Lifequake'

Dr. Howard Samuels | Posted 11.02.2014 | Healthy Living
Dr. Howard Samuels

I've compiled five vital points for you to remember and use as you sift through the rubble of your own "lifequake" and begin the next chapter of your new life.

The Healing Power of a Mother's Love

Dr. Hyder Zahed | Posted 09.25.2014 | Good News
Dr. Hyder Zahed

One day while working-out at the gym, I felt some discomfort in my left arm followed by a sharp pain. The next thing I knew, I was looking up at paramedics in an ambulance and the sound of a siren! I had suffered my first heart attack. Life is very unpredictable, isn't it?

6 Things To Do When You're Feeling Defeated

Posted 03.10.2014 | OWN

If things are going catastrophically awry, you are allowed to wallow, of course you are -- but for exactly four minutes. Here's what to start during m...

10 Pieces of Advice To Get You Through A Terrible Day

Posted 03.21.2013 | OWN

By Lisa Kogan In the past ten years I have survived an asymmetrical bob, a high-risk pregnancy, a malignant melanoma, a sneak preview of "Shutt...

A Letter to Those Going Through Trauma

Amy Chan | Posted 08.26.2012 | Healthy Living
Amy Chan

If you act with love and use that as your compass, regardless of the challenge you may be facing, however dark, deep and painful it may be, eventually love will circle back. It may have a funny way of navigating back to you, but it eventually does.

Letting The Rain Fall

Woo Du-An | Posted 08.09.2012 | Healthy Living
Woo Du-An

Sometimes it helps to stop for a moment and just let the rain fall. When we're going through a stormy time it's hard to see beyond our veil of tears, but God is right there in every tear that's shed.

It is Time to Share the Shock

Dr. Cheryl Pappas | Posted 01.01.2012 | Healthy Living
Dr. Cheryl Pappas

Sometimes, life presents something so extreme and unfamiliar, that after closing and locking the door in its aftermath, you find that nothing will ever be the same. Such has been the case recently in my life.

5 Keys to a 'New' Abundance for Lean Times

Dr. Judith Rich | Posted 11.17.2011 | Healthy Living
Dr. Judith Rich

These times call for a new conversation about what it means to be abundant. We are living in the aftermath of our collective binge on excess. We see where that road has led.