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Difficulty Sleeping

Why It's Time To Stop Saying 'I Can't Sleep'

Dr. Christopher Winter | Posted 12.09.2013 | Healthy Living
Dr. Christopher Winter

With everything going on in the world, why would anyone waste their time championing such a trivial cause? The reason is that this small statement is the lie that insomnia patients everywhere are rehearsing in their minds every night before they "try" to sleep.

Top 5 Reasons Women Seek Holistic Remedies

Dr. Sharon Ufberg | Posted 07.21.2012 | Healthy Living
Dr. Sharon Ufberg

Apparently, there are a lot of tired women wondering how to feel renewed and re-energized. Here is nutritional therapist and herbalist China Rose Reid's list of the top five complaints that she hears from women, along with some of her suggestions.

Couples Sleeping Separately: Why Separate Beds Can Save Your Relationship

Josey Vogels | Posted 03.19.2012 | Canada Living
Josey Vogels

I love snuggling up to my guy. Drifting off while spooning together feels comfortable, sexy and cozy. Until he starts to snore. I'm a light sleeper -- increasingly so as I get older. So lately, when he's happily dozing, I've taken to giving him a kiss and a cuddle, then going to bed in the spare room, where I have a glorious sleep.