To make creativity work for you it's important to nurture your creativity, learn how to discern great ideas from ephemeral ones, consciously create a container for your thoughts, keep focused until you see the idea through and take responsibility and value your ideas.

I have experienced and witnessed that the only way to transmute violence, anger, and fear is with courageous love and compassion.

To "not seek" is to evolve without intention, without conscious direction stemming from an awakening heart; while "to seek" is a never-ending process of investigation -- to refine discernment and strengthen direction.

Throughout your day imagine being compassion, radiating warmth and love from the center of your chest, especially when you want to relax and feel more grounded.