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Discomfort

Uncomfortable Truths: Where Are The Great Leaders?

Bradley Foster | Posted 07.22.2013 | Business
Bradley Foster

You don't have to be an expert in leadership to see that there is a critical shortage of great leaders in the world today. Problems we face are not being addressed by "leaders" we have.

Recognize Suffering in Others

Rick Hanson, Ph.D. | Posted 07.13.2013 | Healthy Living
Rick Hanson, Ph.D.

Watch and listen to those closest to you. What's hurting over there? Face it, even if you have to admit that you are one of its causes. If appropriate, ask some questions, and talk about the answers.

On Embracing Change: Openness vs. Vulnerability

J. Kate Franklin | Posted 04.05.2013 | Healthy Living
J. Kate Franklin

In October of last year, I was no longer able to deny a long-developing internal shift, and promptly left my rather high-powered career to figure out what my next passion was. Walking out of the office that day with no real plan, I'd never been more scared. Now, I've never been more liberated.

The Alchemy of Joy

Ginnie Love | Posted 09.02.2012 | Healthy Living
Ginnie Love

We hold the ability to change our experiences not only by the thoughts we choose to think at any given moment, but also by training ourselves to automatically reboot our minds through habit.

Growth And Comfort: How Uncomfortable Are You Willing To Be?

Levi Ben-Shmuel | Posted 04.18.2012 | Home
Levi Ben-Shmuel

One wonderful thing about staying in the discomfort zone is the chance to explore who we think we are. Instead of running on autopilot, being uncomfortable in a new situation allows us to question self-imposed beliefs and limits.

Carrot, Egg or Coffee: Which Are You?

Karen Talavera | Posted 01.29.2012 | Healthy Living
Karen Talavera

How do you handle adversity? Are you a carrot, an egg or a coffee bean? You may have started as a carrot or egg, but the beauty of life is you can consciously choose who to be.

Welcome to 'The Shift'

Karen Talavera | Posted 11.17.2011 | Healthy Living
Karen Talavera

I believe we're living through a period of accelerated human evolution, otherwise known as an "evolutionary leap," and that this one is not only marked by but defined by a shift in human consciousness.

Feeling rotten about being left out of happy hour

Dr. Irene S. Levine | Posted 11.17.2011 | Healthy Living
Dr. Irene S. Levine

QUESTION Irene, I was so glad to find this blog. This past year, I've gone through a breakup with a group of work friends and it continues to sting....

Why Is It So Hard To Make That Job Change?

Srinivasan Pillay | Posted 11.17.2011 | Healthy Living
Srinivasan Pillay

In order for change to occur, cognitive dissonance is essential. What is cognitive dissonance? Cognitive dissonance is a conflict between two ideas that one holds at the same time in one's mind.

Merrily Skipping Into the Unknown

Jen Sincero | Posted 11.17.2011 | Healthy Living
Jen Sincero

Our thoughts and perceptions define our realities, so redefine the way you perceive the unknown. Start thinking of it as exciting, exhilarating, something to throw yourself into and conquer.