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Dr Breus

The Future Of Snoring

Dr. Michael J. Breus | Posted 11.20.2014 | Healthy Living
Dr. Michael J. Breus

There's a robust body of scientific research demonstrating that EPAP is an effective method for treating sleep-disordered breathing, including snoring and obstructive sleep apnea.

Mind-Body Therapies To Ease Insomnia

Dr. Michael J. Breus | Posted 11.10.2014 | Healthy Living
Dr. Michael J. Breus

Recent research shows that mind-body practices can be one effective way to treat insomnia and some of its symptoms.

What We Know About Cancer And Sleep

Dr. Michael J. Breus | Posted 10.24.2014 | Healthy Living
Dr. Michael J. Breus

There are so many important reasons to protect normal circadian function, and to make high quality sleep a daily priority. Our increasing understanding of the circadian influence over cancer is yet another very good one.

How Your Sleep Changes With The Moon

Dr. Michael J. Breus | Posted 11.21.2014 | Healthy Living
Dr. Michael J. Breus

So, there's no scientific consensus about how the phases of the moon might affect our sleeping lives. One thing is more certain: the influences of the moon on our sleeping and waking lives will continue to fascinate scientists -- and the rest of us -- as it has for so long.

Is 7 Hours Of Sleep Better Than 8?

Dr. Michael J. Breus | Posted 10.30.2014 | Healthy Living
Dr. Michael J. Breus

Give yourself ample time for sleep, and create a sleep-friendly environment and routine, and your body can tell you a great deal about how much sleep you need.

How Your Diet Affects Your Internal Clock

Dr. Michael J. Breus | Posted 10.15.2014 | Healthy Living
Dr. Michael J. Breus

Much as we manage exposure to light in order to protect healthy sleep and circadian function, research like this offers further suggestion that we may also be able to manage dietary consumption to help keep circadian rhythms functioning properly.

This Scary Sleep Disorder Sounds Like It's Out Of A Science Fiction Movie

Dr. Michael J. Breus | Posted 08.30.2014 | Healthy Living
Dr. Michael J. Breus

This sleep disorder has received scant attention from the scientific community, but it's not a new phenomenon. Mention in scientific literature of the distinctive symptoms of what's now known as exploding head syndrome date back roughly 150 years.

Another Problematic Side Effect Of Poor Sleep

Dr. Michael J. Breus | Posted 06.05.2014 | Healthy Living
Dr. Michael J. Breus

Sleep and pain exist in a complicated relationship to one another. Pain can interfere with sleep, making it harder to fall asleep and to stay asleep. Poor quality and insufficient sleep contribute to pain in several ways, decreasing tolerance for pain, increasing its intensity and discomfort, and in some cases raising the risk for the development of chronic-pain conditions.

Brain's 'Sleep Switch' Found

Dr. Michael J. Breus | Posted 05.31.2014 | Healthy Living
Dr. Michael J. Breus

Scientists have identified a protein molecule in the brains of fruit flies that they believe is the "switch" that controls the flies' internal drive to sleep -- and that a similar mechanism likely exists for human sleep as well.

Could Blue Light Pose Problems And Solutions For Sleep?

Dr. Michael J. Breus | Posted 05.24.2014 | Healthy Living
Dr. Michael J. Breus

In our pursuit of energy efficiency, we're finding ourselves exposed to greater amounts of blue light than ever before. Blue light appears to be uniquely detrimental to our sleep. But can it also be singularly beneficial during to our waking lives?

How Sleeping Pills Affect Memory

Dr. Michael J. Breus | Posted 05.09.2014 | Healthy Living
Dr. Michael J. Breus

For most people, the best long-term strategy is to develop a strong, sustainable sleep routine that does not rely on prescription sleep medication. There's no question this takes work, but the rewards are worth it. Your sleep, your overall health -- and perhaps your memory -- will be better for it.

The Modern American Family: How Well Are They Sleeping?

Dr. Michael J. Breus | Posted 05.07.2014 | Healthy Living
Dr. Michael J. Breus

The National Sleep Foundation has released its annual Sleep in America Poll. This year, the poll examines sleep in the modern American family. What are the challenges facing families in their pursuit of high-quality, plentiful sleep? What are the strategies that parents are using to help their children sleep, and how well are those strategies working?

Is It Time To Start School Later?

Dr. Michael J. Breus | Posted 05.06.2014 | Healthy Living
Dr. Michael J. Breus

Many parents and school officials will likely have their own schedules and routines affected by any changes. But even small delays in favor of students can have significant effects on the quantity and quality of their nightly rest, their physical and emotional health, and their performance at school during the day.

The Difference Between Bad Dreams And Nightmares

Dr. Michael J. Breus | Posted 04.29.2014 | Healthy Living
Dr. Michael J. Breus

Bad dreams and nightmares are among the most startling and emotionally potent of remembered dreams. Even a partially remembered disturbing dream can linger in our waking minds. But what do we know about this phenomenon of disturbed dreaming? And what's the difference between a bad dream and a nightmare?

Who Is Taking Sleeping Pills?

Dr. Michael J. Breus | Posted 04.17.2014 | Healthy Living
Dr. Michael J. Breus

These last findings are particularly troubling, indicating that among the millions of people using sleep medications, there are many who are using multiple medications at once, putting them at greater risk for complications and adverse reactions.

The Most Powerful Weapon In The Fight Against Childhood Obesity?

Dr. Michael J. Breus | Posted 04.12.2014 | Healthy Living
Dr. Michael J. Breus

We all want our kids to learn healthy eating habits, to be active and to grow and live comfortably at a healthy weight. Yet for too many children, excess weight is a very real health concern. Too much junk food and too little physical activity are frequently-cited culprits in the problem. But what about sleep?

This Sleep Condition Is Less Rare Than You'd Think

Dr. Michael J. Breus | Posted 04.03.2014 | Healthy Living
Dr. Michael J. Breus

Both of these studies offer compelling new information about the root causes and mechanisms of this very serious disorder. They also offer the promise of swifter and more accurate diagnoses, and of improvements to treatment.

Sleep Deprivation Raises Diabetes Risk

Dr. Michael J. Breus | Posted 03.29.2014 | Healthy Living
Dr. Michael J. Breus

We have a great deal of evidence that establishes this connection between sleep and diabetes. But we don't yet understand well the mechanics behind this connection.

Narcolepsy Drug Shows Promise in Depression Treatment

Dr. Michael J. Breus | Posted 03.16.2014 | Healthy Living
Dr. Michael J. Breus

We still have much to learn about how both sleep disorders and depression influence on another. But recent scientific discoveries may have brought us to a turning point, where attention to sleep and treatment for sleep problems will begin to be regarded as part of the core treatment for depressive disorders.

Circadian Timing Could Give West Coast NFL Teams the Edge

Dr. Michael J. Breus | Posted 03.12.2014 | Healthy Living
Dr. Michael J. Breus

Whether you're a fierce competitor in your fantasy football league or you'd just like to be on the winning end of the couch come game day, here's a tip that could help you pick your team: When making your prediction, consider circadian timing.

The Biggest Sleep Stories Of 2013, Part 2

Dr. Michael J. Breus | Posted 03.02.2014 | Healthy Living
Dr. Michael J. Breus

As we bring 2013 to a close, we're taking a look back at the sleep stories that made news this year. With so many fascinating developments in sleep science, it was hard to narrow it down, but here are the most challenging, eye-opening, important sleep stories from the second half of 2013.

The Biggest Sleep Stories Of 2013, Part 1

Dr. Michael J. Breus | Posted 03.01.2014 | Healthy Living
Dr. Michael J. Breus

2013 brought scientific breakthroughs that deepened our understanding of the very nature of sleep, as well as important new information about Americans' sleep habits and the tools they use to help them sleep better.

A Superfood For Sleep?

Dr. Michael J. Breus | Posted 02.27.2014 | Healthy Living
Dr. Michael J. Breus

What's behind the possible benefits of kiwi to sleep? There are a couple of characteristics of the fruit that may make it a strong sleep-promoting food: its high antioxidant levels and its high serotonin levels.

How Late In The Day Is Too Late To Have Caffeine?

Dr. Michael J. Breus | Posted 02.23.2014 | Healthy Living
Dr. Michael J. Breus

These new findings provide us with some really important specifics about just how significantly late-in-the-day caffeine can undermine a good night's sleep. Want to enjoy your coffee without wrecking your sleep? Follow these basic suggestions for consuming caffeine in a sleep-friendly way.

Insomnia Symptoms Raise Mortality Risk

Dr. Michael J. Breus | Posted 02.22.2014 | Healthy Living
Dr. Michael J. Breus

With our busy lives, it can be tempting to shrug off -- or ignore altogether -- difficulties with sleep. Trouble falling asleep, difficulty staying asleep throughout the night, waking feeling tired and unrefreshed: These are commonly experienced disruptions to sleep for millions of adults.