Eating with your hands may be convenient, but it's also a certain way to overeat. Use your forks and knives and put them down between mouthfuls to give yourself time to chew, taste and experience food.
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In a nutshell, this experiment was all about location, location, location. Would these "subjects" eat more M&M's based entirely on where the M&M's were located in the chateau?
The next time you have a craving for nuts it may be worth taking a scoop of pistachios in their shells. It's nice when a snack food can help you to naturally and easily eat more mindfully.
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