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Dr Brian Wansink

5 Sneaky Ways To Keep Yourself In Check At The Grocery Store

Posted 10.01.2014 | OWN

By Corrie Pikul Our best and worst eating habits start in a grocery store, says consumer behavior expert Brian Wansink. But his tiny tweaks can cha...

10 Ways to Stop Overeating Today

Anne-Sophie Reinhardt | Posted 05.14.2014 | Healthy Living
Anne-Sophie Reinhardt

Eating with your hands may be convenient, but it's also a certain way to overeat. Use your forks and knives and put them down between mouthfuls to give yourself time to chew, taste and experience food.

The French M&M's Experiment

Dr. Susan Albers | Posted 11.16.2013 | Healthy Living
Dr. Susan Albers

In a nutshell, this experiment was all about location, location, location. Would these "subjects" eat more M&M's based entirely on where the M&M's were located in the chateau?

The Pistachio Effect

Dr. Susan Albers | Posted 09.21.2011 | Home
Dr. Susan Albers

The next time you have a craving for nuts it may be worth taking a scoop of pistachios in their shells. It's nice when a snack food can help you to naturally and easily eat more mindfully.