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Dr Cara Barker

How To Support Your Mourning Loved Ones

Dr. Cara Barker | Posted 11.17.2011 | Healthy Living
Dr. Cara Barker

You may think you are heading out of town for a break, only to discover you've got a message on your voicemail that ushers in a complete change of plans.

How to Be Happy: Are You Being Too Mean to Yourself? A 21 Day Challenge

Dr. Cara Barker | Posted 11.17.2011 | Healthy Living
Dr. Cara Barker

We don't give ourselves the space to let the answer come in its own good time. All of which culminates in self-recrimination until we wake-up, smell the coffee and give self-torture up for Lent.

What Is This Thing Called Love?

Dr. Cara Barker | Posted 11.17.2011 | Healthy Living
Dr. Cara Barker

Our joy returns when we remember we are here for the sake of one another. It all gets down to love. It all gets down to noticing that goodness is in our midst.

The Problem With Fear

Dr. Cara Barker | Posted 11.17.2011 | Healthy Living
Dr. Cara Barker

Fear's roots wear many costumes: anxiety, anger, revenge, power grabbing. When our own private 'boogey man' intrudes into life, what's the end-result? Very simply, fear takes us off-course.

Does Forgive Mean Forget? How to Get Over What Is Tearing You Apart

Dr. Cara Barker | Posted 11.17.2011 | Healthy Living
Dr. Cara Barker

"If it weren't for the fact that he died, I'd like to kill him! Can you imagine leaving us in this mess?" Amanda, a widow with three little ones und...

8 Steps To Bounce Back To Your Best

Anne Naylor | Posted 11.17.2011 | Healthy Living
Anne Naylor

"...keep knocking, and the Joy inside will eventually open a window and look out to see who's there." - Rumi On Monday, I struck the bottom of my c...

Call to Greatness

Gail Lynne Goodwin | Posted 11.17.2011 | Healthy Living
Gail Lynne Goodwin

If you're frightened, listen to the voice of the dreamer, for when the passion is louder than the fear, you'll succeed. You can do this.

12 Steps To Get On Track: In The Zone With Brad Pitt

Anne Naylor | Posted 11.17.2011 | Healthy Living
Anne Naylor

Recently I watched an interview with Brad Pitt. He struck me as being modest about his achievements and the media accolades being given to him, both a...

"Eat, Pray, Love" Your Way to Closer Relationships

Kari Henley | Posted 11.17.2011 | Healthy Living
Kari Henley

Last week, we baked a cake together. The cake was called Community and the ingredients were all the layers of relationships we have in our lives: ours...

How To Navigate Uncertainty

Dr. Cara Barker | Posted 11.17.2011 | Healthy Living
Dr. Cara Barker

Pitch black. Before me, what seems a never-ending rural road to who-knows-where. On either side, gargantuan looming cypress trees cast shadows. Tw...