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Dr Jim Metropoulos

America's Not So Elite Sleepless

Qanta Ahmed, MD | Posted 07.20.2011 | Healthy Living
Qanta Ahmed, MD

Our puritanical culture celebrates surviving on the least sleep, sneers at those who appear to need more and sacrifices sleep -- a fundamental biological need -- in favor of all other activity.

Be Your Own Sleep Specialist: Sleep Medicine And The Self-Care Movement

Qanta Ahmed, MD | Posted 11.17.2011 | Healthy Living
Qanta Ahmed, MD

Sleep Machismo is bringing this country to its knees in terms of performance deficits at work and fueling the fire under the obesity pandemic we are now witnessing. We must all become sleep specialists.