If you have a love-hate relationship with your scale, I highly recommend that you break up with your scale once and for all. Throw away your scale. Hide it. Tuck it into the back corner of your basement.
Men have eating disorders too. This cowboy, who rides horses and wears a hat, wasn't ashamed to admit that overeating is more than just annoying. It was a major problem that was jeopardizing his health.
What is more frightening than ghosts and goblins during Halloween? For many people who are trying to eat healthier, walking into a grocery store brimming full of bags of little Halloween candy bars brings up a lot of fear.
Would you rather eat mindfully this Thanksgiving instead of overeat? We often approach Thanksgiving with the misguided belief that eating large quantities of delicious food will give us a lot of pleasure.