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Drew Ramsey

It's Sugar Season: How To Cope

Drew Ramsey, M.D. | Posted 12.19.2014 | Healthy Living
Drew Ramsey, M.D.

Keep what I call the 'Golden Rule of Sugar' in mind as you're going from holiday party to holiday party: Only eat sugar -- whether it comes in the form glucose, fructose or sucrose -- with nutrients, namely, fiber, fats, minerals and phytonutrients from plants.

How Kale Became My Cause

Drew Ramsey, M.D. | Posted 12.01.2014 | Healthy Living
Drew Ramsey, M.D.

Kale can be grown virtually anywhere, and unlike its fair-weather friends, kale grows right through winter's frost. I've grown kale plants on a roof deck in Greenwich Village and harvested it for salads in January.

The Top 3 Brain Foods of 2013

Maria Rodale | Posted 03.26.2013 | Healthy Living
Maria Rodale

By guest blogger Drew Ramsey, MD, author and mental health expert Odds are you're missing some crucial ingredients for feeling your best. Most of u...