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Drinking and Sleep

Why Alcohol Won't Help You Sleep

Dr. Michael J. Breus | Posted 04.15.2013 | Healthy Living
Dr. Michael J. Breus

A new study suggests yet another reason that alcohol can be a roadblock to good sleep: The stimulating effects of alcohol are felt more strongly in the early evening hours. That evening drink you think is sending you toward slumber? It's likely doing just the opposite.

The Sleep-Weight Connection: Gender Matters

Dr. Michael J. Breus | Posted 01.03.2012 | Healthy Living
Dr. Michael J. Breus

Keeping your weight healthy and your sleep habits strong often isn't about a handful of big decisions, but rather a whole series of small ones, made day after day. Why not start today?