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Early Bird

How This Night Owl Copes In An Early Bird's World

Jo Laird | Posted 08.01.2014 | Healthy Living
Jo Laird

You take your day to bed with you every night. Make sure it's company that will help you wake refreshed.

Night Owls May Have A Harder Time Sticking To An Exercise Routine

The Huffington Post | Sarah Klein | Posted 06.06.2014 | Healthy Living

There may be some truth to the stereotype of a morning person jumping out of bed, ready to hit the road running. Night owls seem to have a harder time...

Sarah Klein

7 Things Morning People Do Differently

HuffingtonPost.com | Sarah Klein | Posted 07.07.2014 | Healthy Living

Inside each of us, is a genetically-determined clock. You can’t wind it, and you can’t hear it tick, but you most likely notice its effects every ...

The Biological Reason You're A Night Owl Or An Early Bird

Dr. Michael J. Breus | Posted 01.31.2014 | Healthy Living
Dr. Michael J. Breus

If our preferences for sleep and wake times are strongly influenced by genetics and biology, what are we to do when faced with inclinations that don't match up with the demands and responsibilities of our lives?

Shoppers Already In Line For Black Friday

The Huffington Post | Ron Dicker | Posted 11.17.2012 | Money

This year, Rhiannon Buckingham was determined not to miss a Black Friday deal on a flat-screen TV, so she arrived at the Best Buy in El Cajon, Calif. ...

INFOGRAPHIC: Are Your Sleep Types Compatible?

The Huffington Post | Laura Schocker | Posted 03.31.2012 | Healthy Living

Insomniacs, cover hogs and night owls, oh my! While most love stories end with the 'happily ever after' of blissful cohabitation, the reality is th...