Are you a lark, someone who likes being up and active in the early morning? Or are you a night owl, someone who tends to wake later and perhaps gains energy and focus as the day progresses, someone who likes to work (and play) in the evening hours?
Read Whole Story
If you want sanity in your life, know who you are as a sleeper - a lark or an owl - and simply accept your nocturnal biology - leave the moral-indulgency clause alone.
Owls tend to envy larks, though, especially when they hear about their counterparts who can rise before the sun and get half a day's work done before much of the world eats breakfast.
Get top stories and blogs posts emailed to you each day.