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Early Riser

Early Bird Or Night Owl? It's In Your Genes

Dr. Michael J. Breus | Posted 02.22.2013 | Healthy Living
Read More: Sleep Health, The Sleep Doctor, Circadian Rhythm, Guanine, Sleep Studies, Sleep Habits, Night Owl, Adenine, Genes and Sleep, Michael Breus, Biological Clock, Sleep Patterns, Personal Health, Sleep, New Research, Healthy Living Health News, Early Riser, Circadian Rhythm Sleep, Healthy Living News
Dr. Michael J. Breus

Are you a lark, someone who likes being up and active in the early morning? Or are you a night owl, someone who tends to wake later and perhaps gains energy and focus as the day progresses, someone who likes to work (and play) in the evening hours?

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Are You A Lark or an Owl?

Janet Kinosian | Posted 11.17.2011 | Healthy Living
Read More: Internal Body Clock, Body Clock, Lark, Early Riser, Sleep, Owl, Awake Times, Bedtimes, Drowsiness, Late Sleeper, Healthy Living News
Janet Kinosian

If you want sanity in your life, know who you are as a sleeper - a lark or an owl - and simply accept your nocturnal biology - leave the moral-indulgency clause alone.

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The Lark Vs. The Owl: Ingrained Sleep Patterns

Dr. Michael J. Breus | Posted 11.17.2011 | Healthy Living
Read More: Circadian Rhythms, Owl, Body Clock, Early Riser, Internal Clock, Morning Person, Night Owl, Sleep Disorders, Lark, Productivity, Sleep, Healthy Living News
Dr. Michael J. Breus

Owls tend to envy larks, though, especially when they hear about their counterparts who can rise before the sun and get half a day's work done before much of the world eats breakfast.

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