The human body is the most precise instrument on our planet. It puts a Formula 1 Ferrari to shame. Use your health care providers like a pit stop crew, but remember you are the driver. You win the trophy at the end of the race, not the crew.

The path to vibrant health and wellness begins by creating a right relationship with your mind and your body.

Although acupuncture is still relatively "new" to the United States, its integration has been a long time coming.

I feel pretty amazing most of the time. And I worked hard to get here -- a decade of learning about nutrition, yoga, holistic wellness and my body, while implementing lifestyle adjustments like tons of exercise and fresh air.

Awareness, what are we giving our attention to, is the most life-altering form of energy available to us. It is our awareness that has the greatest influence on the body, our perceptions and emotions.

When you hear the word acupuncture, what's the first thought that comes to mind? If the answer was "needles," you're not alone. Anecdotally speakin...

There’s no official list of what alternative medicine actually comprises, but treatments falling under the umbrella typically include acupuncture, h...

My biggest piece of advice for anyone looking closely at Eastern medical practices is to do research, keep an open mind and consult with your physician.

A well-known Eastern medicine supplement may help avoid the most common cause of liver transplantation, according to a study by researchers at the Sta...

We're failing miserably to curb the obesity epidemic. But is there a country with a low obesity rate that we can look to as an example? China comes immediately to mind.