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Eat Less

The Exponential Benefits of Eating Less

Posted 12.02.2014 | Healthy Living

By James McWilliams There’s one T-shirt in my drawer that I don’t wear, mainly because I think it’s sort of offensive. It reads: Eat Less Y...

How To Trick Your Brain So You Eat Less Yet Still Feel Satisfied

Posted 04.29.2013 | OWN

By Jena Pincott You already take tinier bites from smaller plates and bowls. Here are seven other lab-tested diet strategies that may fool the (ra...

6 Tricks To Avoid Mindless Eating

Posted 01.29.2013 | Healthy Living

It's so easy to overeat. Between the super-sized servings we receive at restaurants to the common habit of eating while distracted by the television, ...

Eat Less, Live Longer, New Study Says

nytimes.com | Nicholas Wade | Posted 11.17.2011 | Healthy Living

A long-awaited study of aging in rhesus monkeys suggests, with some reservations, that people could in principle fend off the usual diseases of old ag...