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Eat Repent Repeat Cycle

New Shades of Grey

Michelle May, M.D. | Posted 04.17.2013 | Healthy Living
Read More: Yo-Yo Dieting, Mindful Eating, Black and White Thinking, Eat-Repent-Repeat Cycle, Eating Mindfully, Dieting, Mindful Eating Tips, Mental Wellness, Wellness, Healthy Living News
Michelle May, M.D.

A healthy lifestyle is a long-term process, not a short-term pledge of perfection. Therefore, I prefer to think of eating and physical activity as a pendulum instead of a yo-yo.

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Why Can't I Stick to a Diet? (And Other Frustrating Habits)

Michelle May, M.D. | Posted 09.08.2012 | Healthy Living
Read More: Eat-Repent-Repeat Cycle, Eating Habits, Mindful Eating, Diets, Habits, Mindfulness, Mindful Eating Cycle, Emotional Wellness, Diet and Nutrition, Wellness, Healthy Living News
Michelle May, M.D.

The problem with any habit is that it takes away your options. When you act out of habit, you continually recreate the past.

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