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Eat Slower

7 Tips On How To Eat Slowly To Eat Less

Ayala Laufer-Cahana, M.D. | Posted 03.25.2014 | Healthy Living
Ayala Laufer-Cahana, M.D.

Is this just my subjective feeling, or is there solid evidence to back the common weight-control advice to take your time with your meal?

Are You A Fast Eater? Why You Might Want To Slow Down

Posted 01.23.2014 | Healthy Living

Eating more slowly could lower the chances you'll still feel hungry after your meal, according to a small new study. And among people of normal we...