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Eating Healthy

3 Ways to Lose Weight and Keep It Off During the Holidays

Helen Agresti RD | Posted 11.24.2014 | Healthy Living
Helen Agresti RD

Overeating commonly occurs when your mind is not aware that your body is being fueled. Allowing your mind and body to connect results in healthier portion control and a satisfied appetite.

4 Things Healthy Eaters Do Differently At Restaurants

OWN | Posted 11.24.2014 | OWN

Many of us struggle to keep ourselves in check when eating out. We become tempted by the sheer number of choices and get lost in the minefield of hidd...

How To Get Your Kids To Eat Healthy, From Joy Bauer (VIDEO)

Posted 09.22.2014 | MarloThomas

When it comes to getting kids to eat their vegetables, health and nutrition Joy Bauer says don't give up! "No matter how many times kids turn their no...

How Many Meals Are You Supposed To Eat Per Day? From Joy Bauer (VIDEO)

Posted 09.22.2014 | MarloThomas

How many meals should you be eating per day? Health and nutrition expert Joy Bauer says that this is a personal choice, but that staying on top of six...

When You're Likely To Cheat On Your Diet, From Joy Bauer (VIDEO)

Posted 09.22.2014 | MarloThomas

If you're having trouble sticking to your diet, health and nutrition expert Joy Bauer says that figuring out what time of day or night you tend to fal...

How To Lose 20 Pounds, From Joy Bauer (VIDEO)

Posted 09.22.2014 | MarloThomas

If you're looking to lose 20 pounds, the top thing that health and nutrition expert Joy Bauer says to cut out of your diet is soda. If you still need ...

How To Tell If You Have A Wheat Intolerance, From Joy Bauer (VIDEO)

Posted 09.22.2014 | MarloThomas

Do you think that you may have an intolerance to wheat, gluten or dairy? Health and nutrition expert Joy Bauer says that one way to test this is to re...

Low Calorie Alcoholic Beverages, From Joy Bauer (VIDEO)

Posted 09.22.2014 | MarloThomas

If you love cocktails, but don't want to pack on unwanted calories, health and nutrition expert Joy Bauer suggests that you "sip slimmer." According t...

Tricks To Picking Healthy Breads, From Joy Bauer (VIDEO)

Posted 09.22.2014 | MarloThomas

Everybody loves bread, including health and nutrition expert Joy Bauer! Thankfully, Joy says that it's okay to eat bread, as long as the loaf you're b...

Fun Fall Recipes, From Joy Bauer (VIDEO)

Posted 09.22.2014 | MarloThomas

Health and nutrition expert Joy Bauer was kind enough to share two of her favorite quick and easy fall recipes with us! First, Joy likes to take musta...

Tricks To Curb Sugar Cravings, From Joy Bauer (VIDEO)

Posted 09.22.2014 | MarloThomas

When it comes to eating healthy, sugar cravings can be hard to curb. Health and nutrition expert Joy Bauer fights them by sticking to a diet that's 90...

Produce For The Fall Season, From Joy Bauer (VIDEO)

Posted 09.22.2014 | MarloThomas

With all of the delicious summer produce now out of season, what do we have to look forward to? Health and nutrition expert Joy Bauer says to head to ...

Marlo Thomas With Joy Bauer

Posted 09.22.2014 | MarloThomas

This week, I was so excited to be joined by one of my favorite health and nutrition experts, Joy Bauer, on Mondays With Marlo. Joy and I discussed all...

A Creative Way To Inspire Kids To Eat Healthy

The Huffington Post | Sahaj Kohli | Posted 09.02.2014 | Healthy Living

How can we get children excited about eating fruits and vegetables? Lisa Helfman, founder of Brighter Bites, joined HuffPost Life host Caroline Mod...

This App Could Help Kids Develop Healthy Eating Habits

The Huffington Post | Sahaj Kohli | Posted 09.05.2014 | Healthy Living

There are numerous apps out there to help adults track their food consumption and lose weight, but what about an app that helps children develop healt...

The Working Poor's Diet Plan

K. Ford K. | Posted 10.18.2014 | Politics
K. Ford K.

The working poor deserve to be healthy, strong and happy. Eat as well as you possibly can. Stay as healthy as you can. Above all, live to fight another day towards a better life for you and your children.

4 Secret Code Words That Reveal The Healthiest Options On Any Menu

OWN | Posted 07.02.2014 | OWN

When you're looking for a healthy meal to order at a restaurant, even a limited menu can present a challenge. Dishes that sound healthy at first glanc...

The 5 Stages Of Going Paleo

Pam Rehal | Posted 07.04.2014 | Healthy Living
Pam Rehal

You don't really know much about this whole Paleo thing, but how hard could it be, right?! Right. Just remember that old saying: Curiosity killed the cat.

Calorie Bombs In Your Easter Basket

KnowMore TV | Posted 06.19.2014 | Taste
KnowMore TV

Before you get started loading your cart with candy from the supermarket's colorful seasonal display, let's take a look at what those favorite Easter sweets really contain.

Celebrate Spring -- And De-clutter!

Marlo Thomas | Posted 06.10.2014 | MarloThomas
Marlo Thomas

Like most people who do a lot of their work at home, I frequently live amid chaos -- phones ringing, emails binging and someone always popping up at my study door, telling me so-and-so is calling just as someone has arrived for a meeting! It can often be overwhelming.

4 Ways to Instill Healthy Eating Habits in Kids

Monica Reinagel, MS, LDN, CNS | Posted 06.08.2014 | Parents
Monica Reinagel, MS, LDN, CNS

Kids are notoriously finicky, but it's not entirely their fault. We humans are naturally inclined to dislike unfamiliar flavors.

Doing THIS Dramatically Slashes Your Risk Of Developing Dementia

The Huffington Post | Shelley Emling | Posted 03.12.2014 | Fifty

Research shows that our eating habits actually may be getting less healthy. But a new study emphasizes again the importance of a healthy diet -- for m...

Imagine Living in a World Where Size Does Not Matter

Karen Cigna | Posted 05.07.2014 | Healthy Living
Karen Cigna

Imagine for a moment that you lived in a world where body size did not matter. What would a day be like in this new and fab world? Let's imagine ...

7 Foods Science Proves Will Help You Live Longer

Posted 02.26.2014 | Fifty

If you're looking for the fountain of youth, stop looking in your medicine cabinet and take a closer look into your pantry. What we put in our bodies ...

5 Ways to Eat Healthy on a Tight Budget

L. Susan Zhang | Posted 04.27.2014 | Taste
L. Susan Zhang

Growing up I was poor. I'm 28 now and I recognize my childhood taught me a lot about what is necessary and what isn't.