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Eating Healthy

4 Secret Code Words That Reveal The Healthiest Options On Any Menu

OWN | Posted 07.02.2014 | OWN

When you're looking for a healthy meal to order at a restaurant, even a limited menu can present a challenge. Dishes that sound healthy at first glanc...

The 5 Stages Of Going Paleo

Pam Rehal | Posted 07.04.2014 | Healthy Living
Pam Rehal

You don't really know much about this whole Paleo thing, but how hard could it be, right?! Right. Just remember that old saying: Curiosity killed the cat.

Calorie Bombs In Your Easter Basket

KnowMore TV | Posted 06.19.2014 | Taste
KnowMore TV

Before you get started loading your cart with candy from the supermarket's colorful seasonal display, let's take a look at what those favorite Easter sweets really contain.

Celebrate Spring -- And De-clutter!

Marlo Thomas | Posted 06.10.2014 | MarloThomas
Marlo Thomas

Like most people who do a lot of their work at home, I frequently live amid chaos -- phones ringing, emails binging and someone always popping up at my study door, telling me so-and-so is calling just as someone has arrived for a meeting! It can often be overwhelming.

4 Ways to Instill Healthy Eating Habits in Kids

Monica Reinagel, MS, LDN, CNS | Posted 06.08.2014 | Parents
Monica Reinagel, MS, LDN, CNS

Kids are notoriously finicky, but it's not entirely their fault. We humans are naturally inclined to dislike unfamiliar flavors.

Doing THIS Dramatically Slashes Your Risk Of Developing Dementia

The Huffington Post | Shelley Emling | Posted 03.12.2014 | Fifty

Research shows that our eating habits actually may be getting less healthy. But a new study emphasizes again the importance of a healthy diet -- for m...

Imagine Living in a World Where Size Does Not Matter

Karen Cigna | Posted 05.07.2014 | Healthy Living
Karen Cigna

Imagine for a moment that you lived in a world where body size did not matter. What would a day be like in this new and fab world? Let's imagine ...

7 Foods Science Proves Will Help You Live Longer

Posted 02.26.2014 | Fifty

If you're looking for the fountain of youth, stop looking in your medicine cabinet and take a closer look into your pantry. What we put in our bodies ...

5 Ways to Eat Healthy on a Tight Budget

L. Susan Zhang | Posted 04.27.2014 | Taste
L. Susan Zhang

Growing up I was poor. I'm 28 now and I recognize my childhood taught me a lot about what is necessary and what isn't.

Living in the Raw: An Interview With Brad Gruno

Maria Rodale | Posted 03.22.2014 | Healthy Living
Maria Rodale

by guest blogger Maria Luci, associate editor at Maria's Farm Country Kitchen I've been a fan of Brad's Raw Foods for a while now, and have been kn...

This Important Eating Habit Will Cost You More Than $500 Extra Each Year

The Huffington Post | Carey Polis | Posted 01.23.2014 | Healthy Living

Many people assert that unhealthy eating habits are the result of economic hardship. They say that healthful food is simply more expensive than unheal...

Joan Moran: 5 Tips for Conscious Aging

Red Room | Posted 01.23.2014 | GPS for the Soul
Red Room

By Joan Moran Birthdays come around once a year whether you like them or not. Some people simply don't acknowledge their birthday, others purposely f...

How To Read A Nutrition Label

Heather Bauer, RD, CDN | Posted 11.26.2013 | Healthy Living
Heather Bauer, RD, CDN

It can be confusing and daunting at first, but familiarizing yourself with the nutrition content of the food you're putting into your body will help you really learn about different nutrients and encourage you to make better choices.

Tricks To Eating Healthy When Traveling, From Tory Johnson (WATCH)

Posted 09.09.2013 | MarloThomas

When career expert and author Tory Johnson joined me on Mondays With Marlo, she gave her advice on staying on track with your diet when traveling. Avo...

10 Reasons Why Summer Is The Season For Eating Well

Mark Hyman, MD | Posted 10.08.2013 | Healthy Living
Mark Hyman, MD

It's easy to eat fresh, locally grown food when fruits and vegetables are as abundant and available as they are during the summer months. And when food is more available, it's more affordable, too.

Now To Eat Healthy (Just Kidding)

Posted 07.25.2013 | Comedy

Eating healthy is easy if you follow these tips, sort of. Not really. Via Pleated Jeans...

Eating an Anti-Cancer Diet (Without Breaking the Bank)

Joanna_Montgomery | Posted 09.02.2013 | Healthy Living
Joanna_Montgomery

While buying all of your groceries at a store like Whole Foods could potentially break the bank (I love you, WF, and visit your establishment at least once a week, but you are crazy expensive), there are other, less costly options.

Truth: I've Been in an Abusive Relationship for 30 Years

Katie Gard | Posted 07.28.2013 | Healthy Living
Katie Gard

I would eat something "healthy" and then stress that I wasn't losing weight. I'd steal a cookie off the tray someone brought into work and berate myself for the rest of the day. And I'd ask myself the question: If I have to eat to survive, why does it make me feel so terrible?

How To Trick Yourself Into Eating Less When You're At A Restaurant

Posted 05.07.2013 | OWN

By Jena Pincott We all know that restaurants tend to use more oils, fat and sugars in their food preparation. These seven lab-tested strategies for...

How To Trick Your Brain So You Eat Less Yet Still Feel Satisfied

Posted 04.29.2013 | OWN

By Jena Pincott You already take tinier bites from smaller plates and bowls. Here are seven other lab-tested diet strategies that may fool the (ra...

Miracle Foods To Add To Your Diet, From Simone De La Rue (WATCH)

Posted 08.13.2013 | MarloThomas

Celebrity fitness trainer Simone De La Rue revealed her latest miracle food obsession when she joined me on Mondays With Marlo -- kale! She also drink...

Do We Need a Health Revolution?

Mark Hyman, MD | Posted 06.06.2013 | Healthy Living
Mark Hyman, MD

We are raising a generation of Americans who don't know their way around a kitchen or how to prepare a meal from scratch. That is why I have invited everyone to join me in an Eat-In tomorrow, April 7.

6 Restaurant Certifications to Help You to Healthier Eating

Food Republic | Posted 05.07.2013 | Healthy Living
Food Republic

We've asked Clean Plates founder Jared Koch to help sort out the different restaurant health certifications out there, and he's written back with six of the best that his email and restaurant guide uses.

You Lose Years With Extra Weight, From Rocco DiSpirito (WATCH)

Posted 08.14.2013 | MarloThomas

While leading a healthy lifestyle can be difficult, it's important to realize the effect it has on how long we live. Celebrity chef and author Rocco D...

What Your College-Aged Kid Needs To Avoid The Freshman 15, From Rocco DiSpirito

Posted 08.14.2013 | MarloThomas

When you're helping your child stock the kitchen in their first apartment, there are a few essentials you'll want to make sure they have. Celebrity ch...