Food and fashion aren't so different. Throughout the years, we've seen the good, the bad and the ugly. Sometimes, we look back and say to ourselves, "What was I thinking?" This year is no different. Let's take a look at healthy trends that are in and the not-so-healthy trends that I hope to see on the way out!
The moment you become aware that you are eating mindlessly, it's hard not to "see" it anymore. When you sit on the coach robotically eating chips or at a bar popping peanuts into your mouth, you recognize the behavior right away. This little inner voice speaks up and says, "Hey, I am mindlessly eating right now!"