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Eating Healthy Food

4 Reasons You Should Start Eating Kale -- Today

Barbara Hannah Grufferman | Posted 08.23.2013 | Fifty
Barbara Hannah Grufferman

I ingest so much kale that my husband thinks I'm addicted. True, I do mix some with brown rice for lunch almost every day, sneak this green wonder into my family's nightly salads (they still can't tell the difference between kale and lettuce), and, yes, a bottle of my 'green juice' is with me at all times.

Miracle Foods To Add To Your Diet, From Simone De La Rue (WATCH)

Posted 08.13.2013 | MarloThomas

Celebrity fitness trainer Simone De La Rue revealed her latest miracle food obsession when she joined me on Mondays With Marlo -- kale! She also drink...

WATCH: T.I. Channels Michelle Obama In Family Outing With CNN

Posted 02.04.2013 | Black Voices

Clifford "T.I." Harris gave us his best Cliff Huxtable impersonation when he and his family posed for a Cosby-Show-themed magazine cover last year, an...

Healthy Shopping Essentials For Fall

Caroline J. Cederquist, M.D. | Posted 11.09.2012 | Healthy Living
Caroline J. Cederquist, M.D.

To avoid falling off the bandwagon this fall, try these mainstay items that help you stay on track, lose weight, and add lots of flavor to your meals and snacks. A lot of these items can also be used to substitute healthy foods for higher-calorie ones.

Healthy College Foods For The Dorm Room, From Joy Bauer (WATCH)

Posted 08.21.2013 | MarloThomas

Health and nutrition expert Joy Bauer shared advice on how college students can stay healthy while eating out of the dining hall when she joined me on...

Eating Planet: An Interview With Marion Nestle

Danielle Nierenberg | Posted 08.20.2012 | Home
Danielle Nierenberg

There are two ways in which policy can prevent health issues: through changing the food environment or through changing personal behavior.

Eggs: What Are You Really Getting For The Claim On Your Carton?

Kristin Kirkpatrick, M.S., R.D., L.D. | Posted 06.10.2012 | Healthy Living
Kristin Kirkpatrick, M.S., R.D., L.D.

If you purchase your eggs from a local farm or farmers' market, then you have direct access to the farmer to ask questions about the eggs they sell. If you're purchasing eggs from a grocery store, you may need a bit more help. Here's my guide to some of the common terms on egg cartons.

The Truth About Eggs And Your Health

Kristin Kirkpatrick, M.S., R.D., L.D. | Posted 05.31.2012 | Healthy Living
Kristin Kirkpatrick, M.S., R.D., L.D.

Eggs are, in a way, the perfect food. They are full of antioxidants, protein, and nutrients vital to maintaining good health and well-being.

The Anatomy Of A Healthy Sandwich

Heather Bauer, RD, CDN | Posted 05.23.2012 | Healthy Living
Heather Bauer, RD, CDN

There is still room for the almighty sandwich in your life (and your stomach). You just have to be smart about it.

10 Rules To Eat Safely For Life

Mark Hyman, MD | Posted 04.05.2012 | Healthy Living
Mark Hyman, MD

Everyday you have to navigate a toxic nutritional landscape. You have to hunt and gather in a food desert. You have to survive the American supermarket and dodge the dangers of industrial food. The good news is that if you follow 10 simple rules you can eat safely for life.

7 Of The Healthiest Foods You Should Be Eating But Aren't

EatingWell | Posted 03.10.2012 | Healthy Living
EatingWell

When it comes to choosing what to eat, I like to get a lot of nutritional bang for my buck, so to speak. The best deals? "Superfoods" that are far more plentiful in nutrients than they are in calories and that research has shown deliver health benefits.

12 Nutrition Swaps For 2012

Dawn Jackson Blatner, RD, CSSD, LDN | Posted 03.07.2012 | Healthy Living
Dawn Jackson Blatner, RD, CSSD, LDN

It's a new year, and plenty of us are resolving to lose weight, exercise more and eat less. I'd like to propose a resolution makeover... Don't just aim to eat less and deprive yourself, instead upgrade what you are currently eating to give your body the wholesome, energizing foods it needs.