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Eating Meditation

Healthy Recipes & Meditations to Savor Seasonal Foods

Lilian Cheung, D.Sc., R.D. | Posted 02.01.2012 | Home
Lilian Cheung, D.Sc., R.D.

Healthy choices allow us to remain positive and well. But healthy needn't mean deprivation or struggle. Through mindful eating we can choose seasonal foods that promote wellbeing and fully enjoy the depth of their flavors.

Savor Your July 4 Celebration: The Practice Of Mindful Eating

Thich Nhat Hanh | Posted 08.30.2011 | Religion
Thich Nhat Hanh

Mindful eating sees each meal as representative of the whole cosmos. Look closely at an apple and you can see a cloud floating in it, as well as the rain, the earth and the sunshine that made the apple tree flower and fruit.