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Eating Mindfully

Eating Mindfully On Thanksgiving: Six Tips

Dr. Susan Albers | Posted 11.25.2009 | Living

Read More: Dr. Susan Albers, Thanksgiving, Mindless Eating, 50 Ways to Soothe Yourself Without Food, Mindful Eating, Oprah, Overeating, Dieting, Eating Mindfully, Living News
Dr. Susan Albers

Would you rather eat mindfully this Thanksgiving instead of overeat? We often approach Thanksgiving with the misguided belief that eating large quantities of delicious food will give us a lot of pleasure.

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Weighing College Students: Discrimination Or Life Saving?

Dr. Susan Albers | Posted 11.25.2009 | Living

Read More: Dr. Susan Albers, Lincoln University, Mindful Eating, Obesity, Diet, Eating Mindfully, Health, Living News
Dr. Susan Albers

While well meaning in nature, we have to consider that obesity is incredibly complex and has multiple origins. Therefore, interventions are likely to be as complex in nature.

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Cowboys Have Eating Disorders Too

Dr. Susan Albers | Posted 11.11.2009 | Living

Read More: Mindful Eating, Dieting, Eating Mindfully, Dr. Oz, Tips, Dr. Susan Albers, Men, Weight Loss, Binge Eating Disorder, Oprah, Living News
Dr. Susan Albers

Men have eating disorders too. This cowboy, who rides horses and wears a hat, wasn't ashamed to admit that overeating is more than just annoying. It was a major problem that was jeopardizing his health.

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Mindfully Eating an Apple: Help Yourself Feel Fuller

Dr. Susan Albers | Posted 11.04.2009 | Living

Read More: Mindful Eating, Dieting Tips, Eating Mindfully, 50 Ways to Soothe Yourself Without Food, Satiety Cues, Dr. Susan Albers, Weight Loss, Diet, Living News
Dr. Susan Albers

Can an apple help you relearn satiety cues and eat more mindfully? It can be a step in the right direction.

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Getting Motivated to Eat Mindfully: 5 Tips

Dr. Susan Albers | Posted 10.29.2009 | Home

Read More: 50 Ways to Soothe Yourself Without Food, Mindful Eating, Dieting Tips, Eating Mindfully, Dr. Susan Albers, Weight Loss, Diet, Motivation, Home News
Dr. Susan Albers

Do you need motivation to start eating more mindfully but don't have the money to hire a trainer like Jillian Michaels? If so, don't worry. Watch t...

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Are You a Closet Eater?

Susan Harrow | Posted 10.27.2009 | Living

Read More: Stress Eating, Lose Weight, Yo-Yo Dieting, Healthy Eating, Healthy Body, Mindful Eating, Eating Disorders, Anorexia, Childhood Eating Problems, Closet Eater, Diet, Bulimia, Food Hoarding, Weight Loss, Weight Loss Strategy, Body Image, Eating Mindfully, Healthy Diet, Comfort Eating, Eating Disorder Prevention, Weight Gain, Living News
Susan Harrow

Continuing to associate the pleasure of companionship with the enjoyment of food gives me those same good feelings I had with my girlfriends -- filmy, fluid and fun.

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Fat Talk Free Week: Think More Like Oprah Less Like Chelsea Lately

Dr. Susan Albers | Posted 10.20.2009 | Living

Read More: 50 Ways to Soothe Yourself Without Food, The Balanced Life, Body Image, Critical Voice, Chelsea Handler, Eating Mindfully, Tri Delta, Dr. Susan Albers, Mindful Eating, Self-Esteem, No Fat Talk Week, Living News
Dr. Susan Albers

Imagine stepping in front of the mirror and instead of hearing critical comments about your weight or the "f" word immediately jumping into your head, you accept who you are.

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The Secret Dialog Of Women

Susan Harrow | Posted 10.19.2009 | Living

Read More: Healthy Eating, Lose Weight, Women's Rights, Comfort Eating, Women, Living News, Women's Issues, Weight Gain, Healthy Diet, Healthy Body, Mindful Eating, Diet, Childhood Eating Problems, Women and Body Image, Over-Eating, Stress Eating, Communication Between Men and Women, Eating Matters, Body Image, Women's Health, Health, Yo-Yo Dieting, Living in the Moment, Diet Advice, Eating Mindfully, Weight Loss, Health Tips, Women and Power, Powerful Women, National Eating Disorders Association, Eating Disorder Prevention, Living News
Susan Harrow

Weight loss coach Kathrine Brown's mission is helping women of power and influence who are holding themselves back. She does this by detecting the subtle sabotaging dialogs that decrease their power.

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The Benefit of Ralph Lauren's Blunder

Dr. Susan Albers | Posted 10.18.2009 | Entertainment

Read More: Air Brushing, Mindful Eating, Eating Mindfully, 50 Ways to Soothe Yourself Without Food, Dr. Susan Albers, Eating Disorders, Photoshopping, Ralph Lauren Airbrush, Filippa Hamilton Fired, Filippa Hamilton Ralph Lauren, Ralph Ladove Evolution Video, Self-Esteem, Ralph-Lauren-Photoshopped-Model, Dieting, Body Image, Entertainment News
Dr. Susan Albers

Ralph Lauren has seen better days. This week his company has been blasted for allegedly firing a size 4 model for being "overweight" and photoshopping her into a grotesquely and impossibly thin woman.

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Trick or Eat: Mindfully Eating Chocolate This Halloween

Dr. Susan Albers | Posted 10.15.2009 | Living

Read More: Candy, 50 Ways to Soothe Yourself Without Food, Halloween, Mindful Eating, Halloween Candy, Eating Mindfully, Chocolate, Dr. Susan Albers, Diet, Living News
Dr. Susan Albers

What is more frightening than ghosts and goblins during Halloween? For many people who are trying to eat healthier, walking into a grocery store brimming full of bags of little Halloween candy bars brings up a lot of fear.

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A Week Without the "F" Word: 5 Ways to End Fat Talk

Dr. Susan Albers | Posted 10.17.2009 | Living

Read More: Mindful Eating, Eating Mindfully, Dieting, Body Image, Fat Talk, Dr. Susan Albers, Fat, Dove Self Esteem, 50 Ways to Soothe Yourself Without Food, Self-Esteem, Living News
Dr. Susan Albers

Can you go a week without using the F word? If you're not sure, here is your chance to give it a try.

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Walking for a Cause: Eating Disorder Awareness

Dr. Susan Albers | Posted 10.14.2009 | Living

Read More: Dr. Susan Albers, Treatment, Eating Disorders, Prevention, National Eating Disorders Association, Body Image, New York City, Mindful Eating, Eating Mindfully, Living News
Dr. Susan Albers

See a Two Minute Video: Join Dr. Susan Albers on the walk: http://www.youtube.com On October 11th the very first National Eating Disorders Associ...

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A Law that May Radically Change the Way You Eat

Dr. Susan Albers | Posted 11.19.2009 | Living

Read More: Dr. Susan Albers, Mindful Eating, Eating Mindfully, Dieting Tips, Dieting, The Drs, Living News
Dr. Susan Albers

Ignoring or obsessing about calories is a problem. The trick is to raise your awareness of what you are eating. Think content, not calories.

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The Best Diet

Dr. Susan Albers | Posted 11.18.2009 | Living

Read More: Mindful Eating, Eating Mindfully, Dr. Susan Albers, Diet, Dieting, Eatingm, Living News
Dr. Susan Albers

It turns out that people lost weight with whatever diet they were able to adhere to. If they liked the diet and could stick to it, they lost weight. Not rocket science.

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Should Junk Food Be Banned? Dr. Oz Weighs In

Dr. Susan Albers | Posted 11.15.2009 | Media

Read More: Dr. Oz, Dr. Susan Albers, Eating Mindfully, Mindful Eating, Diet, Dieting, Food, The View, Media News
Dr. Susan Albers

Dr. Oz, a frequent quest on Oprah, has banned junk food in the office of his new television show.

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Abducted by an Eating Disorder

Dr. Susan Albers | Posted 10.17.2009 | Living

Read More: Eating Disorders, Abduction, Mindful Eating, Eating Mindfully, Living News
Dr. Susan Albers

How can you get someone back from an eating disorder once they have been abducted? It takes time and treatment. Most of all, it takes compassion to help them find their way back to mindful eating, a truly balanced relationship with food.

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Are You a Work of Art? The Secret to a Better Body Image

Dr. Susan Albers | Posted 09.30.2009 | Living

Read More: 50 Ways to Soothe Yourself Without Food, Mindful Eating, Women's Issues, Body Image, Eating Mindfully, Fad Diet, Diet, Dr. Susan Albers, Living News
Dr. Susan Albers

At times, we narrow in on one aspect of who we are and lose sight of the big picture.

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Muffintop: The New Feminine?

Susan Harrow | Posted 09.29.2009 | Living

Read More: Stress Eating, Muffintop, Living News, Over-Eating, Yo-Yo Dieting, Women and Body Image, Healthy Eating, Healthy Body, Mindful Eating, Eating Disorders, Health, Anorexia, Childhood Eating Problems, Diet Advice, Diet, Wellness, Bulimia, Muffin Top, Women, Women's Health, Weight Loss, Body Image, Eating Matters, Health Tips, Eating Mindfully, Unhealthy Diets, Lose Weight, Healthy Diet, Women's Issues, Obesity, Comfort Eating, National Eating Disorders Association, Weight Gain, Eating Disorder Prevention, Living News
Susan Harrow

A woman should have a little pooch. It's part of what makes us womanly.

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Hide Your Body, Hide Yourself

Susan Harrow | Posted 09.26.2009 | Living

Read More: Stress Eating, Living News, Over-Eating, Yo-Yo Dieting, Healthy Body, Eating Disorders, Anorexia, Childhood Eating Problems, Diet, Wellness, Bulimia, Eating Matters, Weight Loss, Health Tips, Body Image, Comfort Eating, Eating Disorder Prevention, Weight Gain, Lose Weight, Women and Body Image, Healthy Eating, Mindful Eating, Health, Diet Advice, Women, Women's Health, Eating Mindfully, Healthy Diet, Unhealthy Diets, Obesity, Women's Issues, National Eating Disorders Association, Living News
Susan Harrow

If you're always looking for ways to not be seen, how do you speak out? How do you move through the world if you have an invisible cloak that has no magical powers other than to keep you in your own shadow?

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Shut Up and Eat: Pasta and Cannolis for Comfort Eaters?

Dr. Susan Albers | Posted 09.17.2009 | Living

Read More: Healthy Eating, Comfort Eating, Eating, Stress Eating, Dieting, Emotional Eating, Healthy Lifestyle, Mindfulness, Farmers Markets, Eating Mindfully, Mindful Eating, Fresh Food, Healthy Foods, Addiction & Recovery, Living News
Dr. Susan Albers

It's worth the effort to preserve the memories and emotions associated with traditional foods. When you overeat foods you love, the good vibes get transformed into guilt and regret.

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Sneak Peak at New Book For Comfort Eaters

Dr. Susan Albers | Posted 09.12.2009 | Living

Read More: How to Stop Dieting, Comfort Eating, Mindful Eating, Stress Eating, Diet, Eating Mindfully, Books, Healthy Eating, Healthy Diet, Unhealthy Diets, Eating Disorders, Over-Eating, Eating Matters, Diet Advice, Health Tips, Living News
Dr. Susan Albers

Instead of overeating you can soothe yourself through dozens of mindful activities that are healthy for both body and mind.

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Are You a Gastrosexual? Comfort Food, Cooking & Sex

Dr. Susan Albers | Posted 08.11.2009 | Style

Read More: Eating Mindfully, Comfort Food, 50 Ways to Soothe Yourself Without Food, Mindful Eating, Diet, Food, Style News
Dr. Susan Albers

A "gastrosexual" is a man who uses cooking as a way to seduce you. Many of us could tell a story or two about being wooed with the help of a little fettuccine and olive oil.

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