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Eating Mistakes

7 Food Mistakes That Are Sabotaging Your Health

Elizabeth Rider | Posted 07.13.2014 | Healthy Living
Elizabeth Rider

Healthy eating is a hot topic these days, and specific diet regimens are even hotter. But the truth is that that isn't one right way for everyone. Period. What's working for your best friend may or may not work for you.

The Biggest Mistakes Women Make While Dieting

Posted 09.17.2013 | OWN

By Corrie Pikul We asked top nutritionists to reveal the miscalculations and misinformation that sabotage our efforts to lose weight. 1. They OD...

5 Food Mistakes That Derail Your Fitness Goals

Posted 06.02.2013 | Healthy Living

By Cynthia Sass Whether you earn your living working up a sweat, or squeeze in workouts when you can, it's easy to fall prey to eating errors tha...

7 Restaurant Mistakes Healthy People Make

Posted 11.29.2012 | Healthy Living

By Maridel Reyes In our quest to eat light, we know to pass up artery cloggers like fettuccine Alfredo; we regularly order sauce on the side and ...