Healthy eating is a hot topic these days, and specific diet regimens are even hotter. But the truth is that that isn't one right way for everyone. Period. What's working for your best friend may or may not work for you.
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By Corrie Pikul
We asked top nutritionists to reveal the miscalculations and misinformation that sabotage our efforts to lose weight.
1. They OD...
By Cynthia Sass
Whether you earn your living working up a sweat, or squeeze in workouts when you can, it's easy to fall prey to eating errors tha...
By Maridel Reyes
In our quest to eat light, we know to pass up artery cloggers like fettuccine Alfredo; we regularly order sauce on the side and ...
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