Eating Right

Training Toddlers' Taste Buds: Juice vs. Froot Loops

Dina R. Rose | Posted 03.27.2012

Dina R. Rose

A study published by the Center for Disease Control just made a radical recommendation: after-school programs should stop serving 100 percent apple ju...

Lentils: Inexpensive Protein Powerhouse and International Recipe Darling

Organic Authority.com | Posted 03.14.2012

Organic Authority.com

While I'm all for protein at as many meals as possible -- I get hungry after about an hour if there isn't any -- a good ol' fashioned steak-and-potatoes is far from the only way to get protein on your plate.

10 Steps Toward Making Peace With Food

Marcia Reynolds | Posted 11.29.2011

Marcia Reynolds

The messages sent out in the media to women through television shows and advertising, what they present as good and bad for us, shapes not just our buying habits and self-image but also how we see each other.

How To Be Fit, Eat Right And Still Have A Life

Kristin Anderson | Posted 10.01.2011

Kristin Anderson

The biggest question that I get is: how do you stay fit and still have a life? Well, it is easier then you think. It just takes a twist in your perspective.