These five recipes make a good case for stocking your kitchen with two large skillets in particular: nonstick and stainless steel.
I had never heard of chia until a couple of years ago when a health-minded friend started crowing about her latest superfood. "It's loaded with omega-3s; the Aztecs used to grow it," she told me. Intrigued, I wanted to find out if chia truly did deserve the health hype.
For some reason, seafood seems to be one of the most intimidating foods to grill. Here are a few tips to help you achieve perfectly grilled seafood every time.
There are certain things I'll never understand: the rules of cricket, how fish reproduce, and people who don't like pickles. Because, come on, pickles taste amazing! Here are a few easy tips for making sure your pickles come out great.
Shopping at a farmer's market is a great way to support your local economy and stock up on the freshest seasonal produce. But when it comes to some of the food at the market, there's debate whether it's safe and should even be legal.
When it comes to health and natural remedies, it's enticing to grab onto juicy half-truths and hearsay. The most persistent nutrition myths are those that contain at least some truth. Here are five common summer health myths to watch out for, as reported in EatingWell.
It's easy for a backyard picnic to get expensive. Fortunately, there are a few equally easy ways to control costs.
As a registered dietitian and associate nutrition editor of EatingWell Magazine, I've been thinking of ways to kick up the nutritional impact of my new favorite breakfast even more. Here are six health-packed ingredients to supercharge your smoothie.
Here are 10 of our best healthy cooking secrets. Use them in your own kitchen to create healthy recipe makeovers of your own.
Because staying hydrated can make or break your workout performance, it's not surprising that many athletes and weekend warriors are looking for an extra edge when it comes to their beverage of choice. But should you be reaching for coconut water, instead of just water?
Popular as these two-bite appetizers are, they're not typically healthy. Classic deviled egg recipes are loaded with fat and calories.
We're all spending more time outdoors. And that warm summer sun feels oh-so-good -- until I remember the damage it could be wreaking on my skin: Ninety percent of skin aging is caused by the sun.
Want to give your workout a boost? Five key ingredients can give your body an extra edge when exercising -- or recovering from your workout.
After one of the shelves on the door broke off for about the 100th time under the strain of every condiment known to man, I decided to finally do something about it.
You know that one of the keys to losing weight is eating fewer calories. But it can be hard to know how to cut back without feeling deprived or hungry.
The average American wastes more than 200 pounds of food a year -- that's a lot of wasted dollars too!
Many of summer's fruits and vegetables are brimming with secret health benefits. Here are some of my favorites, and reasons why they're particularly good choices in the summer
The secret to making creamy 'soft-serve' without a special machine lies in the bananas -- they're inherently soft and a little gooey when they're ripe.
Pork Chops are one of my favorite meats to grill. They're quick cooking and relatively cheap, but they haven't always been so well received.
It's grilling season and chances are you'll be making that ever-important cookout decision: hot dog or hamburger? Some people, no doubt, are cheering "Both!" But if you're trying to make a healthier choice, which one is the healthier pick?
According to the USDA, some foods can be used even when they're moldy, while others need to be discarded. Here are four moldy foods you can eat -- and others that you should toss.
Restaurant meals taste good and eating out sure is convenient. But some of the dishes we've come to love are costing our waistlines big-time.
When the seasons change, I get inspired to take a close look at my eating habits and simplify my diet by eating the things that really make my body feel best. Here are 10 healthy eating habits I am focusing on right now to detox my diet.
Do we really need to throw food away by the date printed on the carton? If not, how long do we have before it really goes bad? And what does 'going bad' really mean?
Imagine a diet where you can eat anything you want. The catch? You only eat when you're hungry and stop when you're full. It's intuitive eating -- a way of eating that helps people establish a healthy relationship with food and their bodies.
