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Effects of Meditation

Practicing Perfection

Tsoknyi Rinpoche | Posted 07.09.2012 | Healthy Living
Tsoknyi Rinpoche

Let's challenge ourselves to kick our practice to higher level by practicing generosity in our lives. How often and how far can we go out of our way each day? How does practicing generosity affect our own sense of well-being?

Meditate On This

Stephan A. Schwartz | Posted 11.04.2011 | Healthy Living
Stephan A. Schwartz

But the emerging evidence on the lasting effects meditation has on our neuro-anatomy, particularly our brains is, perhaps, the most fascinating research of all.

Putting The 'Om' In 'Chromosome': Meditation At The Cellular Level

Wray Herbert | Posted 11.17.2011 | Healthy Living
Wray Herbert

Many claims have been made over many years about the effects of meditation on health and well-being, but rarely have these claims been put to the test.