Let's challenge ourselves to kick our practice to higher level by practicing generosity in our lives. How often and how far can we go out of our way each day? How does practicing generosity affect our own sense of well-being?
But the emerging evidence on the lasting effects meditation has on our neuro-anatomy, particularly our brains is, perhaps, the most fascinating research of all.
Many claims have been made over many years about the effects of meditation on health and well-being, but rarely have these claims been put to the test.