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Effects of Sleep Deprivation

The Difference of Just One More Hour of Sleep

Fiona Childs | Posted 05.07.2014 | Healthy Living
Fiona Childs

The effect of Daylight Saving Time clearly indicates that sleep is not a luxury, but rather a necessity impacting our physical health, brain function and safety.

Stop Ignoring This Treatable Sleep Problem

Amer Khan, M.D. | Posted 01.16.2013 | Healthy Living
Amer Khan, M.D.

Snoring is an alarm. In general, the louder the alarm, the bigger the problem. If an alarm is going off, do you ignore it, turn it off or try to find out why it's going off?

How Sleepy Doctors Can Wreak Havoc On Medicine

Dr. Michael J. Breus | Posted 09.28.2011 | Healthy Living
Dr. Michael J. Breus

When you think of the rigors of medical training what's the first thing that comes to mind? The image of a sleep-deprived young resident roaming a late-night hospital corridor.

The Cost Of Lost Shut-Eye

menshealth.com | Heather Loeb | Posted 11.17.2011 | Healthy Living

Did you know that getting enough sleep can boost the effectiveness of vitamin C? Catch more zzz's and you may be able to skip that glass of orange juice.

Sleep Is Not Just For Babies

Kari Henley | Posted 11.17.2011 | Healthy Living
Kari Henley

Over 90 percent of teens don't get enough Zzzzs. Alarmingly, if they drive on less than seven hours of sleep it's as if they drank a beer and drove. Help your child get the sleep they need.