Every day in my sleep medicine practice I see people who don't even recognize that they are stressed out. Our minds are like a jet ready to take off, and the body is screaming to keep us grounded, sometimes making us hurt to get our attention.

As we come to the end of the campaign trail, there are bound to be some happy people and some less-than-pleased individuals when it comes to election outcomes. What can you do if you are disappointed with the results? Try these five tips to help you.

After the pre-recorded phone messages have come to a stop and we've had a chance to feel and voice our opinion about the results, it's time to take a deep breath and bring some self-care back into our daily life.

The mental chatter in our mind can lead to feelings of anxiety, fear, worry, or even anger. So, in order to decompress, let's consciously switch gears and get a little relief! Here are some tips to help change the film playing on the projector of your mind:

The election season has been a long and sometimes difficult journey. Many of us have been training our minds and bodies to get into some pretty self-defeating habits.

In the last week of the election, anxiety in our country is palpable. But I also am starting to realize that it is how we think, feel, and act after ...

Some advice for coping with the final days of the presidential election and life beyond: -- Step away from the computer, TV and newspaper, and avoi...

Americans are in the grip of a monster case of Pre-Election Anxiety Disorder. No one is talking about voter apathy anymore, because the opposite is ...

CHICAGO — Victoria St. Gelais is panicky. Tami Brewster-Barnes feels the nerves in the pit of her stomach. Steven Valentine is losing sleep as h...