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Elena Brower Art of Attention

Flexible Cuisine With Elena Brower

Elsa Giannakoudaki | Posted 02.05.2014 | Taste
Elsa Giannakoudaki

Recently, after a trip from a New York City Persian restaurant Elena realized she had she could use to make a delicious and healthy meal for four.

WATCH: 'We Become Wherever We Put Our Attention'

Dr. Terri Kennedy | Posted 12.05.2012 | Healthy Living
Dr. Terri Kennedy

Where are you focusing your attention? How would you benefit from more focus? Be inspired by my conversation with Elena Brower on "The Art of Attention."

Be A Servant To Your Best Self, Not A Slave To Your Worst

Elena Brower | Posted 11.17.2011 | Healthy Living
Elena Brower

Would you rather be an unconscious slave to every thought, circumstance and negativity, or a conscious servant to the highest, to your heart?

Art of Attention: From Complaint to Gratitude

Elena Brower | Posted 11.17.2011 | Healthy Living
Elena Brower

Gratitude seems the most effective, healing state I've found in ten years of studious seeking. In a situation where we find ourselves complaining, the healing reaches into our hearts and everyone nearby.

Art Of Attention: Yoga As Scaffolding For Your Life

Elena Brower | Posted 11.17.2011 | Healthy Living
Elena Brower

When we are able to open ourselves through one attentive breath, we drop our resistances to our own grace as well as the grace of those around us and bring light to the moment.

Art of Attention: Eat, Pray, Love. In That Order.

Elena Brower | Posted 11.17.2011 | Healthy Living
Elena Brower

If you have an eating disorder, or notice destructive behavior in yourself, know that with love, we will slowly stop hurting ourselves, and begin to enlist our highest selves in our healing.

Art of Attention: Healing Your Heart 101

Elena Brower | Posted 11.17.2011 | Healthy Living
Elena Brower

In one sentence: follow your breathing to your heart and dwell there - for a few moments or minutes if possible. Notice how everything eases: your mind, your body, your face.

Art of Attention: Five Keys to Emotional Consistency

Elena Brower | Posted 11.17.2011 | Healthy Living
Elena Brower

This is not about purification, nor is it about denial. This is about using your attention, your only real tool, to cultivate your most essential capacity for inner consistency.