Email triggers a part of the brain that I call "lottery brain." It is the part of the brain that produces the thought/hope/belief that miracles can happen.
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I realized how easy it's becoming to get sucked into your technology of choice! Even as I was doing this that day, I felt kind of crazy, but out of boredom -- or the thrill of connection -- I engaged in it.
More than 60 percent of you said you spend less than two waking hours a day completely disconnected from email. Email has become our intravenous feeding tube.
One of the most significant lifestyle changes to happen over the last twenty years is screen time: time in front of a television, video game, computer, or mobile device.
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