It doesn't have to be long and complicated. Just take out a few minutes every day to clear your head and breath deeply and keep your mind only on your breath. When the mind wanders and starts to plan your day, just bring it back to the breath.
The minute I heard former CIA Director Michael Hayden refer to Feinstein as "emotional," I rolled my eyes. This is what men do to dismiss powerful women all over the world. Then I laughed -- because clearly for all his intelligence gathering experience, Michael Hayden sure misread Dianne Feinstein.
Because the subject of money can be so highly charged, it is a formidable challenge to stay in dialogue with a partner in a respectful responsible way. For some couples, it may require a great many conversations over time to set policies in place that are mutually satisfying.
Although forgiving someone (or ourselves) can happen in an instant, my experience is that it is usually a much more lengthy process requiring great patience, trust, persistence and prayer -- more like peeling an onion or a lotus blossoming than a lightning bolt.
Joe dishes his best advice on how to tackle unbiased reporting, fully engage with viewers over controversial issues and find the most entertaining and emotional ways to present stories -- all on YouTube.