Follow and then practice these seven steps and you may find it easier to resist reacting and have a better chance of responding in a positive way.
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There is one resolution you can make that will determine your success with all other resolutions: learning about your emotional world and how it affects every aspect of your life -- for better or worse.
Most of us struggle at one time or another with an inability to feel what's going on inside us at the level of emotion and energy flow. The technical term for this problem is "alexithymia."
You would certainly recognize your signature on a piece of paper, but do you know your own emotional signature? We all have one. It's our predictable way of reacting to situations.
The Haitian people have an urgent need for many of the things that we have, beginning with water, food, shelter, and medicine. They do not need pity,...
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