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Emotional Awareness

7 Steps To Become Calm, Centered And Focused

Mark Goulston, M.D. | Posted 08.15.2012 | Healthy Living
Read More: Serenity, Calmness, Soul, Gps-Guides, Emotional Awareness, Emotional Intelligence, Mindfulness, Healthy Living News
Mark Goulston, M.D.

Follow and then practice these seven steps and you may find it easier to resist reacting and have a better chance of responding in a positive way.

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The Ultimate New Year's Resolution: Master Your Feelings

Ronit Herzfeld | Posted 11.17.2011 | Healthy Living
Read More: New Year's Resolutions, Awareness, Emotional Intelligence, The Inner Life, Emotional Awareness, Mindfulness, Emotional Management, Emotions Mindfulness, Mindfulness Emotions, Emotional Mindfulness, Emotion Management, Healthy Living News
Ronit Herzfeld

There is one resolution you can make that will determine your success with all other resolutions: learning about your emotional world and how it affects every aspect of your life -- for better or worse.

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Relationship Epidemic: Shutting Out Body Wisdom

Kathlyn and Gay Hendricks | Posted 11.17.2011 | Healthy Living
Read More: Relationships, Alexithymia, Emotional Intelligence Relationships, Emotional Awareness Relationships, Emotional Awareness, Alexithymia Relationships, Emotional Intelligence, Healthy Living News
Kathlyn and Gay Hendricks

Most of us struggle at one time or another with an inability to feel what's going on inside us at the level of emotion and energy flow. The technical term for this problem is "alexithymia."

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Buddhist Insights for Accepting and Respecting Our Emotions

Dzogchen Ponlop Rinpoche | Posted 05.25.2011 | Religion
Read More: Emotional Signature, Emotional Awareness, Emotional Intelligence, Mindfulness, The Inner Life, Religion News
Dzogchen Ponlop Rinpoche

You would certainly recognize your signature on a piece of paper, but do you know your own emotional signature? We all have one. It's our predictable way of reacting to situations.

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Haiti, Giving, and Emotional Awareness

Gary Zukav | Posted 05.25.2011 | World
Read More: Support, Emotional Awareness, Haitian Relief, Gift, Haitian Earthquake, Giving, Help, Love, Haiti, Haitian People, World News
Gary Zukav

The Haitian people have an urgent need for many of the things that we have, beginning with water, food, shelter, and medicine. They do not need pity,...

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