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Emotional Awareness

How to Support Your Child's Emotional Intelligence

Jan Cloninger and Rosemary Strembicki, LCSW | Posted 11.13.2013 | Parents
Jan Cloninger and Rosemary Strembicki, LCSW

There's so much talk about emotional intelligence these days, in fact, I just read an article in The New York Times about teaching it in schools. It made me wonder how aware we are, as parents, of the everyday interactions with our children that teach emotional awareness.

7 Steps To Become Calm, Centered And Focused

Mark Goulston, M.D. | Posted 08.15.2012 | Healthy Living
Mark Goulston, M.D.

Follow and then practice these seven steps and you may find it easier to resist reacting and have a better chance of responding in a positive way.

The Ultimate New Year's Resolution: Master Your Feelings

Ronit Herzfeld | Posted 11.17.2011 | Healthy Living
Ronit Herzfeld

There is one resolution you can make that will determine your success with all other resolutions: learning about your emotional world and how it affects every aspect of your life -- for better or worse.

Relationship Epidemic: Shutting Out Body Wisdom

Kathlyn and Gay Hendricks | Posted 11.17.2011 | Healthy Living
Kathlyn and Gay Hendricks

Most of us struggle at one time or another with an inability to feel what's going on inside us at the level of emotion and energy flow. The technical term for this problem is "alexithymia."

Buddhist Insights for Accepting and Respecting Our Emotions

Dzogchen Ponlop Rinpoche | Posted 05.25.2011 | Religion
Dzogchen Ponlop Rinpoche

You would certainly recognize your signature on a piece of paper, but do you know your own emotional signature? We all have one. It's our predictable way of reacting to situations.

Haiti, Giving, and Emotional Awareness

Gary Zukav | Posted 05.25.2011 | World
Gary Zukav

The Haitian people have an urgent need for many of the things that we have, beginning with water, food, shelter, and medicine. They do not need pity,...