Connection with your partner is vital for your well-being and the well-being of the relationship. If you find that any of these suggestions are hard for you, then do some inner work to discover what is in the way.
The emotional realm is the nexus between self and spirit. Whatever is in the way, is the way. When you stay with what might feel old, forever-stuck, hopeless, when you revisit it with a trusted and skillful partner, miracles do happen.
Emotional eating only becomes a problem when it's overused to cope with or avoid feelings. If you feel that your emotional connections to food are causing problems for you, the following suggestions will help bring emotional eating back into balance.
All relationships inevitably experience conflict, as this is a part of life. It's how you manage conflict that determines whether it leads to deeper intimacy with a loved one, or to distance and disconnection.
Relationships are fertile ground for learning about ourselves -- about our unloving behavior that creates the very disconnection we don't want, and about the loving behavior that brings aliveness, joy and passion to our relationship.