Emotional Eating

When people begin to be more mindful of what they eat, they cut out the foods they don't really like.

Choosing well is not always easy. And there is enormous pressure by society to choose a certain way, especially where fantastically complex family relationships are concerned.

It's worth the effort to preserve the memories and emotions associated with traditional foods. When you overeat foods you love, the good vibes get transformed into guilt and regret.

Star was the only one who spoke of the psychological side of weight loss; the need to be coached through the various stages of weight loss; the need to connect to a new identity.

An Experiential Calorie is a unit of awareness, a unit of conscious presence, a unit of meaning. The job of an Experiential Calorie is to enrich your Mind. Take a moment to count the latter.

Say you are an otitis-triggered "energy-intense" eater. So, you have a greater preference for fatty and creamy foods... Does that mean that you are powerless to control your cravings? Of course, not.

Unless you are in touch with the needs that you are currently meeting with food, dieting, or binging, you have very little chance of... breaking free of the cycle of weight loss/weight gain.

Nine times out of ten, emotional eating is triggered by a 'mind storm' of thoughts. Chances are that your mind is caught in a web of worst-case scenarios and projections into the future.

Eating is probably our most emotionally-laden activity, especially today and especially if someone, such as mother, has done the cooking. Whether we w...

Whether or not you are experienced at journaling, I can tell you that keeping a holiday journal is a great antidote to holiday stress, and it is a lot of fun!

When I ask people why they are overweight, the first and most common answer is, "I don't know." I often notice a huge disconnect between the question, the factual answer, and the common responses.

Many of us eat when we are bored, angry, tired, happy, sad, excited, anxious, frustrated, etc. We eat to reward ourselves and to comfort ourselves. Wouldn't it be great if we could find better solutions?