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Emotional Eating Holidays

Holiday Stress? Why Some People Eat To Cope

Posted 12.17.2012 | Healthy Living

Stressed about the holidays? If you're an emotional eater, those triggers may be one more thing you're stuck stressing over. While the holidays typica...

A Recipe for Overeating

Michelle May, M.D. | Posted 02.04.2013 | Healthy Living
Michelle May, M.D.

The holiday season provides the perfect ingredients for overeating. Run yourself down physically by not sleeping, exercising, eating when you're hungry, or consuming nutritious foods.