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Emotional Eating Holidays

Holiday Stress? Why Some People Eat To Cope

Posted 12.17.2012 | Healthy Living
Read More: Emotional Eating Holidays, Holiday Stress Eating, Stop Emotional Eating, Emotional Eating, Healthy Living News

Stressed about the holidays? If you're an emotional eater, those triggers may be one more thing you're stuck stressing over. While the holidays typica...

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A Recipe for Overeating

Michelle May, M.D. | Posted 02.04.2013 | Healthy Living
Read More: Holidays, Emotional Eating, Cravings, Mindful Eating, Overeating, Michelle May MD, Mindful Eating Holidays, Holidays Cravings, Emotional Wellness, Emotional Eating Holidays, Holidays Overeating, Mindful Eating Tips, Overeating Tips, Emotional Eating Habits, Holidays Mindful Eating, Key to Mindful Eating, Healthy Living News
Michelle May, M.D.

The holiday season provides the perfect ingredients for overeating. Run yourself down physically by not sleeping, exercising, eating when you're hungry, or consuming nutritious foods.

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