iOS app Android app

Emotional Eating Stress

Emotional Eating to Emotional Connection

Michelle May, M.D. | Posted 04.15.2013 | Healthy Living
Michelle May, M.D.

Emotional eating only becomes a problem when it's overused to cope with or avoid feelings. If you feel that your emotional connections to food are causing problems for you, the following suggestions will help bring emotional eating back into balance.

Eating Your Way to Happiness

Ed and Deb Shapiro | Posted 08.05.2012 | Healthy Living
Ed and Deb Shapiro

We all need to eat, but what we eat and how much we eat varies enormously. Few of us only eat when we are hungry, and only what we need rather than what we want.

Why Do You Keep Eating After You're Full?

Morty Lefkoe | Posted 11.17.2011 | Healthy Living
Morty Lefkoe

Emotional eaters don't want to face unpleasantness in their lives. They don't want to feel any negative feelings. So they eat to get a pleasurable distraction from the feelings, to numb themselves.