iOS app Android app

Emotional Fitness

How to Get Emotionally Fit

MeiMei Fox | Posted 11.12.2014 | Books
MeiMei Fox

In her new book Emotional Obesity, Laura Coe argues that our culture teaches us from a young age to "get over" our feelings. The result is that we end up carrying their excess weight around with us throughout our lives.

The Untouched Generation

PolyXeni Kokovika | Posted 09.22.2014 | Healthy Living
PolyXeni Kokovika

Everything in life has two sides, it is better to look at the positives and to embrace the advantages. Regardless of events, we need to have the courage to accept, to connect, and to share. Touching reflects directly back to us like a mirror and this instant give-and-take translates into love.

Roadmap for the Work Week

Rupa Mehta | Posted 09.30.2013 | Healthy Living
Rupa Mehta

Any good roadmap has structure and suggestions, but that doesn't mean you can't choose to detour. What's important is to accept each day for what it is and to be present in it. Choose to be the best you can be in the moment.

A Word Pyramid?

Rupa Mehta | Posted 07.15.2013 | Healthy Living
Rupa Mehta

To be healthy, fit, and confident in our lives, we must accept and appreciate the weight of words. That's right, there are "heavy words," and there are "light words" -- words that can help you gain or lose emotional weight.