In this vlog I will lead you through a tapping session that will lessen your stress and help you feel physically and mentally calmer. As you tap on the specific meridians, I will guide you to address certain emotions that come up around your stress.

The simple and undeniable truth now reflected to us in our very genes is that our feelings are intricately connected with our physiology and must be considered when we encounter any kind of distress, be it emotional or physical. We must address our entire being if we truly hope to heal.

A few years ago, I discovered EFT for the first time. It seemed like I couldn't speak with a colleague or open a newsletter without hearing about tapping and its incredible healing power. So, I listened to my gut and packed my bags for an EFT retreat near my home.

Fear is often a bigger part of our lives than we are consciously aware, and it can limit our experience of health, wealth and happiness. Fortunately, there are tools to deal with fear -- and EFT/tapping is one of the simplest yet most effective ways to set ourselves free.

We've found an important tool that promotes recovery from PTSD in war veterans. It's the Emotional Freedom Technique (EFT), otherwise known as Tapping, which combines Western psychotherapy with the Eastern "acupressure points" used in acupuncture.

Energy psychology is both a clinical and a self-help modality that combines psychological and physical processes for bringing about therapeutic change.

I'm excited to report that there are promising new findings in the field of energy psychology, specifically about a practice called Emotional Freedom Technique (EFT), or tapping, that is taking our search for holistic solutions to an exciting new level.

Do you know a good way to disconnect the energy between two people's chakras? What is the best way to disconnect any remaining feelings and expel the emotions that remain?