iOS app Android app

Emotional Strength

How To 'Work Out' Your Heart: A Guide To Building Emotional Strength

Sahaj Kohli | Posted 09.14.2014 | Healthy Living
Sahaj Kohli

It's time to be intentional and make working out your heart as important as working out your body, not just for the health benefits but also to be your best self and contribute to a better world.

5 Surprising Habits Of Happy People

Guy Winch, Ph.D. | Posted 11.03.2013 | Healthy Living
Guy Winch, Ph.D.

Acquiring new habits isn't easy. But isn't it time we gave our emotional health the same tender loving care we typically afford our physical bodies?

Exposing Ourselves to Vulnerability Is the True Measure of Our Strength

Raymond Torres | Posted 03.31.2013 | Healthy Living
Raymond Torres

Far from being a vulnerable trait, if used wisely, a humble attitude clears the way for one to fully appreciate more of life.

When You Really Love a Friend

Susan Winston | Posted 03.12.2013 | Healthy Living
Susan Winston

There are many of you who are going through the pain of dealing with the illness of a loved one. You need to keep your energy going the same way we do to help your person pull through. There is something strong about positive thinking, meditation, and the power of family and friends.