Triggers are certain people and situations that bring out our -- let's just say -- less-attractive sides. They are targeted little emotional barbs that cause us to react quickly, without thinking, and in ways we regret later.
Triggers can be an incredible ally. Triggers lead to what needs healing. Instead of being ashamed of being triggered, get excited because you have a clue for where to do your work! Triggers lead you on the path you need to go.