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Emotional Weight

Where You Won't Find Happiness

Rupa Mehta | Posted 03.30.2013 | Healthy Living
Read More: Spirit, Personal Growth, Emotional-Weight, Emotional Wellness, Positive Outlook, Healthy Living Spirit, Mental Wellness, Happiness, Happiness Tips, Healthy Living News
Rupa Mehta

Happiness is not dependent on what the number on the scale says or whether you get that promotion at work or marry your college crush. Happiness is the ability to recognize and be okay with the fact that you won't always feel -- well -- happy.

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Your 2013 Emotional Diet Plan

Rupa Mehta | Posted 02.26.2013 | Healthy Living
Read More: Emotional Weight, Personal Growth, Perfectionism, Positivity, Positive Attitude, Emotional Health, Personal Development, Positive Outlook, Negativity, Spiritual Wellness, Spirit, Mental Wellness, Self-Help, Negative Outlook, Healthy Living News
Rupa Mehta

This New Year's, let's draw needed attention to and appreciate the simplicity and significance of the weight of words. Let's gain control over our emotional waistlines and reflect on the words and sayings that weigh us down and lift us up.

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