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Emotions Eating

Mindful of Mindless Eating

Dr. Susan Albers | Posted 02.05.2013 | Healthy Living
Dr. Susan Albers

The moment you become aware that you are eating mindlessly, it's hard not to "see" it anymore. When you sit on the coach robotically eating chips or at a bar popping peanuts into your mouth, you recognize the behavior right away. This little inner voice speaks up and says, "Hey, I am mindlessly eating right now!"