Energy bars play a number of roles in an athlete's life. Sometimes we reach for them during hard workouts, sometimes as on-the-go meal replacements, a...
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For a healthy, energizing snack.
If you are like me, then you need snacks throughout the day. How I married a man that doesn't snack at all during the day is beyond me.
During the week, breakfast is a tough meal to get a handle on. We know that it's the most important meal, yet it competes with other equally important...
The problem with trendy foods is that they confuse people about what's healthy and what's not -- sometimes they confuse us so badly that we make very irrational choices.
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