iOS app Android app

Energy Boost

5 Ways To Be More Efficient

Kim Farbota | Posted 07.27.2014 | Healthy Living
Kim Farbota

After years and decades of good time management, we have embedded mindsets about when things should be done. Break your mental boundaries so that you can effectively direct your motivation whenever it materializes.

7 Ways To Boost Your Energy Without Caffeine

Posted 11.18.2013 | Healthy Living

By Laura Tedesco for Prevention When your energy level falls into the red zone, you probably reach for our culture's quick fix: caffeine. In fact, ...

Five Reasons You Need Yoga In The Morning -- And the Poses To Get You There

The Huffington Post | Gabriela Aoun | Posted 09.19.2013 | Healthy Living

Morning time: The birds are singing, you haven’t checked your e-mail yet, and you have a moment of peace before the day attacks. This is your opport...

12 Ways To Boost Your Energy When You Haven't Slept

Posted 08.15.2013 | OWN

By Corrie Pikul You barely slept at all last night, but playing hooky (from your job, from your family, from your life) today just isn't an option....

10 Life-Changing Gifts To Give Yourself Today

Posted 11.04.2012 | OWN

By Gretchen Reynolds New scientific research offers surprising ways to shower yourself with tranquility, creativity, longevity and more. A...

7 Tips to Boost Your Energy... Fast

Gretchen Rubin | Posted 09.18.2012 | Healthy Living
Gretchen Rubin

Energy (or lack of energy) is contagious. If you feel energetic, you'll help the people around you feel energetic, too. And that makes them feel happier.

Energy Boosts at Work

The Baietto Brothers | Posted 11.17.2011 | Healthy Living
The Baietto Brothers

It would be great to get rid of that 2:30 feeling and every other ailment we experience by drinking some magic elixir, or taking some pill, but that isn't how being truly healthy works.

8 Tips for Boosting Your Energy, Right Now

Gretchen Rubin | Posted 11.17.2011 | Healthy Living
Gretchen Rubin

Lots of good results flow from having plenty of energy. Life just seems more manageable. Also, studies show, you're more likely to feel good about yourself.

Makeover Lunch Recipe for MORE Energy

Stefan Aschan | Posted 11.17.2011 | Healthy Living
Stefan Aschan

In the summer, we often feel sluggish and tired during the day. Therefore, lunch becomes a critical point.

The Best Ways To Have A Ton Of Energy

Health.com | Kimberly Goad | Posted 11.17.2011 | Healthy Living

Getting -- and, more important, keeping -- your energy level high is a breeze. Just take a look at these expert tips and tricks:

How to Give Yourself a Metabolic Tune-Up

Mark Hyman, MD | Posted 11.17.2011 | Healthy Living
Mark Hyman, MD

How could they eat high amounts of bad food and not exercise, yet still become fitter AND live 30 percent longer than the average rat? One word: MITOCHONDRIA -- the source of your energy.

Top 10 Tricks For an Energized Day

Nicole Williams | Posted 05.25.2011 | Style
Nicole Williams

The daily grind can take it's toll. Up your energy, positivity, and productivity with these tips.