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Energy Makeover

Is Your Home Toxic? A Total Energy Makeover That May Improve Your Health

Ashley Koff | Posted 11.17.2011 | Healthy Living
Ashley Koff

In order to have a healthy home it makes sense to consider things like air and water quality as well as natural lighting, food and access to healthy recreation as environmental factors that help us feel better in our homes.

How Your Sense of Style and Mood Go Hand-in-Hand

Randy Taran | Posted 11.17.2011 | Healthy Living
Randy Taran

Just like sprucing up your wardrobe, you can spruce up your thoughts. Compare the look you are choosing for your clothes to the outlook you are choosing for your day-to-day life.

Get Fit While Having Fun! Month 7 of HuffPost Living's 'Total Energy' Makeover With Ashley Koff (VIDEO)

Ashley Koff | Posted 11.17.2011 | Healthy Living
Ashley Koff

Pooja Mottl has taken Marissa under her wing and is getting her to twist, punch and dance to tone the outside, while getting her to have fun, laugh and test her body as she tries new moves.

HuffPost Energy Makeover Winner Marissa Campise Talks Toxin-Free Skin Care On GMA Health (VIDEO)

Posted 11.17.2011 | Healthy Living

HuffPost Living Total Energy Makeover winner Marissa Campise appeared on GMA Health recently to discuss month three of her personalized energy makeove...

HuffPost 'Total Energy Makeover' Update: Going Dairy Free

Marissa Campise | Posted 11.17.2011 | Healthy Living
Marissa Campise

Overall, the differences I notice since dropping the dairy are somewhat subtle, but definitely positive. I am confident that collectively these small changes are leading me towards a greater, more whole person.

HuffPost Living's 'Total Energy Makeover' Winner Talks Relationships On GMA Health (VIDEO)

GMA Health | Posted 11.17.2011 | Healthy Living

HuffPost Living's "Total Energy Makeover" winner, Marissa Campise appeared on GMA Health yesterday to talk about life, health and the journey so far. ...

Use What You Need. Rest What You Don't. HuffPo Living's Energy Makeover For Everyone. (VIDEO)

Tara Stiles | Posted 11.17.2011 | Healthy Living
Tara Stiles

Even in our efforts to become healthy we often get caught moving with anxiety and haste. Our bodies and our minds have their own timing that pay little attention to our cerebral desires.

Balance Beats Obsessing

Marissa Campise | Posted 11.17.2011 | Healthy Living
Marissa Campise

The whole idea of an energy makeover is one of totality. It's about feeling better energetically but also about enjoying, understanding, and loving myself more.

UPDATE: Watch Our Winner On GMA Health! HuffPost Living's 'Total Energy Makeover' (VIDEO)

Good Morning America | Posted 11.17.2011 | Healthy Living

Here at HuffPost Living, we believe the real energy crisis is the one in YOU. So, we asked our readers to tweet about how their own personal energy cr...

Aspirin May Prevent Breast Cancer Recurrence

Ashley Koff | Posted 11.17.2011 | Healthy Living
Ashley Koff

The following provides some ideas for healthy dietary exchanges that can reduce inappropriate inflammation in the body.

Are YOU Balanced? (VIDEO)

Tara Stiles | Posted 11.17.2011 | Healthy Living
Tara Stiles

Everything starts with awareness. Thankfully, we are made up of awareness, so we can always tap in. When we bring awareness to our habits, our fears are illuminated and we begin to work toward balance.

What I'm Learning Through Yoga (VIDEO)

Marissa Campise | Posted 11.17.2011 | Healthy Living
Marissa Campise

I notice sometimes I bring this demand to the mat, when I really should be working on the reverse, bringing the discipline I am developing on the mat to the rest of my life.

HuffPost Energy Makeover: Lifestyle Details, Old And New

Marissa Campise | Posted 11.17.2011 | Healthy Living
Marissa Campise

Certain fears always arise when I explore lifestyle changes: will this compromise my ambitions? Will I become less competitive without that extra jolt of energy I currently get from synthetic sources?

5 Steps To Balanced Energy

Tara Stiles | Posted 11.17.2011 | Healthy Living
Tara Stiles

We all have our straws that we see the sky with. Practice comes in wiping off the dust at the end of the straw so we can see clearly. If we're really lucky, maybe we can put down the straw and look at the sky.

Month #1: HuffPost Living 'Total Energy Makeover' with Ashley Koff, RD

Ashley Koff | Posted 11.17.2011 | Healthy Living
Ashley Koff

You know what the changes you ought to make are, but if you haven't been able to incorporate them into your life personally, follow along.

HuffPost Living's 'Total Energy Makeover': Watch Our Winner's Debut On GMA Health (VIDEO)

Posted 11.17.2011 | Healthy Living

Here at HuffPost Living, we believe the real energy crisis is the one in YOU. So, we asked our readers to tweet about how their own personal energy cr...

We Have An 'Energy Makeover' Winner!

Alana B. Elias Kornfeld | Posted 11.17.2011 | Healthy Living
Alana B. Elias Kornfeld

As of Friday, January 22, Marissa Campise was our front-runner. Our editorial voting board also agreed that Marissa was considerably energy-zapped and should win the Energy Makeover!

UPDATE: Who Should Win HuffPost Living's Complete Energy Makeover? VOTE!

Posted 11.17.2011 | Healthy Living

UPDATE: Voting was closed as of Friday, January 22. At that time Marissa Campise was voted #1 by HuffPost readers and is the winner of our Energy Make...

UPDATE: The REAL Energy Crisis: The One Inside Of YOU! Apply For HuffPost Living's Year-Long 'Energy Makeover' In NYC*!

Alana B. Elias Kornfeld | Posted 11.17.2011 | Healthy Living
Alana B. Elias Kornfeld

HuffPost Living and Ashley Koff, RD, are partnering to offer a lucky winner a makeover to restore her inner vitality and glow! HOW TO WIN? Tweeters, get ready!